THE ULTIMATE HEALTHY MEAL PREP | a week's worth of easy & yummy recipes + grocery list

This was one of the best meal prep videos I've watched, and I used a similar approach. You did amazing, Thank you for sharing.

I Love this,
I like that you’re walking us through each 🙏 ❤

Also, how long does the meal prep last in the fridge (before it expires)
And How long do you defrost them for & defrost in fridge or outside?

Thank you!!!
Loving this, Great work 👏 ❤

Do you wash bananas?…..like for real? Why?? 😂😂😂

Ugh the plastic insanity. Why Trader Joes, WHY? So much of this can be purchased plastic-free. Precut butternut squash wrapped in plastic, yikes. It comes in its own compostable container from the garden! Individually plastic wrapped cucumbers? Much of this produce is plastic-free at Whole Foods. I urge you to purchase a TerraCycle box for responsible recycling of all the Trader Joes planet-clogging packaging. This will offset your hauls, and who knows. Maybe you can become a brand partner of theirs. So much of this mess isn't accepted by most city recycling programs.

Girl, white vinegar doent clean anything!!!!

I Absolutely love this!!! Thank you! Do you mind disclosing the total cost of your grocery prep????

Thanks for sharing, Carolina. Loved the organisation & your recipiea look delicious. I'm definitely going to try them.

Hi i downloaded your guide but I missed what the milk, cottage cheese and rice crackers are for.

so helpful! I want to start eating cottage cheese but don't know a good way to eat it. do you have any suggestions?

Do you have the free full list of your items!? Clicked your link but I have to pay? Thanks :) looks great!

I am watching this as I am eating Dave’s hot chicken because I didn’t cook last night….. I need this

Awesome! How long can you keep all that food in the fridge for?

Wonder. Thank you. I prefer to make them fresh. I don’t want the already cooked item in the refrigerator. I don’t want to have to reheat it. And I don’t use microwaves nor do I have one. I do, however, have an air fryer 🤔. I am a stovetop cook. Ehh.. Would this still be considered meal prepping, if I were to just separate the dishes in separate containers and then choosing what I want and cooking it fresh each day?! Please, someone, anyone, educate me.

I love seeing that you washed your lemons. I wash all fruits that have a peel. Even watermelon and pineapple. I mean everything. Some folk think you don't have to wash cantaloupe. Wash everything. Great video. TFS❤

I thought rap was the genre of music I despised the most. I forgot about bossa nova

Note to the wise, make a list and stick to it . I had to remember not to go to TJ on empty stomach 😂
Still have frozen Chinese food . That I won’t eat this days 🤦‍♀️

How much did you spend? I believe you said you would provide that info too?

You must have a COMMERCIAL REFRIGERATOR to be able to fit everything in there.. Lawd..!

Props to your mom for the chicken recipe, thank you for sharing!

I like cooking the ingredients separately too and then mixing and matching. I tried making the meals and was stressed out.

😲 WOW!!
I thought I meal prep well but you blow me away..nice

This video is awesome! My husband and I are in our fifties and sixties and looking for more efficient ways to eat healthy. Thanks for the step by step on food prep!

Who washes their bananas...?

I can’t wait to try this!

Does it not taste bad after week in refrigerator?

I guess I’m not very creative but after you prep what kind of meals do you make with it? Is there a place that has recipes for bowls etc? Do you just reheat it all

I absolutely love the idea of prepping everything separately! I never thought about doing it this way. I’m SO going to try this

This is so great! Do you have a specific video that shows how you store and then take out and eat these meals throughout the week?

It is better to use parchment paper. Aluminum Foil is bad for you.

Aluminum foil toxic use brown parchment paper

I do love recipes I cook mostly the same just a tip on farm raised use wild caught it’s healthy fish .

Farm raised fish is the forced fed fish and full of antibiotics because they live in a filthy over crowed tanks or fisheries . You also through away ends of broccoli Brussel sprouts cauliflower you could have added turmeric garlic water and onion skins made a crockpot vegetable broth .

There was so much here. I am happy that I didn’t. I loved the way you meal prep and thank you for sharing.

do you then it these cold or warm them up? If you warm them up - how? (I dont want to usw a microwave)

Way too chaotic

Nossa só coisa que eu amo comer

Nice !
Broccoli not to waste the stem
Mushrooms are yummy too

I love this idea, especially for the veggies. But I find that if I cook my proteins (ESPECIALLY the chicken) and store them in the fridge to consume even the next day, it's like chewing on rubber. I microwave them though tbh, so I don't know if that's the reason the texture is changed. Any tips on that?

dang food was cheap then.

Thank you for making this!! So many great ideas I want to try. Just curious - how does your fruit stay fresh after washing them? I’ve heard that it’s better to wash right before you eat instead of all at once. Is that true?

Little hit to stop the cutting board from moving, put a wet paper towel under the cutting board! You'll see the board will stay still so you don't cut yourself!

Wow. I always tried to pre-plan meals & stick them in individual containers. This looks way more fun & easy to just mix and match throughout the week! Thanks

Broccoli stems have all the nutrients

Love this! Thank you for the video. It's exactly what I was looking for. I was wondering how long you can keep the food though? Doesn't it go bad in 3 days? (Especially Salmon etc). This is the only worry I have about meal prepping. I cook everyday because of that but I CANNOT ANYMORE haha

I'm not sure if this was ever mentioned but how long do you soak ?

how do you re-heat? and how long will things last? e.g will you eat that cooked chicken 6-7 days later?

Do you just store it in the fridge?

why vinegar I ain’t never heard someone use vinegar on veggies