30-Minute No-Equipment Cardio & HIIT Workout

Is it only for women?

Thanks for the great workout !

I am just starting to workout again, I couldn’t go to the gym today and found this … y’all made me sweat tough. All modified and I took more breaks but I am spent. Sweat is real! Will be doing this on all my can’t get to the gym days!! Thank you!!

that was so great! I feel amazing and the time went by so quick!

Life changer! Lost 13kg in 67 days doing this workout 3 to 5 days a week.

Yes i also went into a calorie deficit of around 1700 - 1800 a day, 60 days no alcohol and basically only drinking sparkling water or coffee 3x a day max.

But damn im proud of myself and thx for this amazing video!

Best ! As you can follow easy n hard! Great exercise video

Liked the workout but too much talking and high fives which is very distracting and annoying for me..also there is no separate count down for each exercise which i didn’t like.

Very helpful class

Thanks ❤

wow is nice workout I love it ❤❤❤

Brilliant work out!

👍

I didn't have to say nothing 😂 she felt that energy 😂

How many calories do i burn

Love this workout!!! Just finished and I am Le Red like a beetroot and Le Sweaty 😛

feel so good Thank you so much

When you realize it was just a warmup...

I’ve been doing this workout for about a week and I’ve certainly seen results only thing I am worried about is how many calories I burn

1st. time working out with this video. This workout is one I will stay with for the near future. Breathless, sweating, burning; loved it.

Going to try this workout this week!!

I normally get bored during workouts but this was so fun!! Thank you!

The trainer looks like Meghan Markle🙈

He BEST ab workout on Popsugar - AMAZING! Seeing results so quickly! And seriously does not feel like 30 minutes 🤩

I did it!😅

I have lost 10kg following this routine on a near daily basis for the past 2 months. Aiming for another 10 before 2023!

Used to do this workout with my girlfriend a while ago, so she wouldn't do it alone. I'm doing intense combat sports on / off (injuries permitting), but for the last 3years or so keep coming back here every 6mths-1 yr to assess my fitness lvl. Good work girls! Edit - I'm a man

wow wow wow! powerful workout, I love it!

Done 1st day! 🎉 02102022. Doing this every Sunday, Tuesday and Thursday! Thank you 🌸

Totally felt it 🎉

I liked it. But if you’re used to an intense hiit then this is a bit slow.

great work out love it

Sport good

Hello all!!!
So, I’ve been working out the past month and a half and I needed a home cardio workout without equipment because it’s now reaching mid 30’s in temp (I’m in western Canada). I decided to try this and right now it’s the next day…I. Am. SORE! I absolutely LOVE it!!! And, it includes abs workout! I tried the modified and faster way and oh emmmm geeee.
Today is another scorcher so I’ll be getting this done again.
Excited!!! Thank you ladies for sharing home cardio without equipment.
I’m excited to continue during our heatwave.
Keep working hard everyone! ❤

Thanks ladies. I do hiit regularly but from a different video & enjoy doing it. So far i think this one is the best. Will surely repeat this one.

Nice breathing

Loved the workout. Feeling pumped for the day 💕

This is best workout easy-going yet effective 💪 👌

Lovely to see these women steering our way to fitness journey. Love ya guys

It's good for beginners, but not half as good as Chloe Ting's

OMG! It is definitely awesome and so challenging! my favorite hiit. Impossible not feel all the body burning and so sweaty! Great!

Hi guys. I would like to say that I loved this workout since it makes me feel stronger without damaging my joints. I easily get muscle pain if I jump but your workout, in the non-jump version is just right. Thank you for taking us into account. Love you.

Day 2 of doing the workout. the first day was a bit of a challenge.

Nice and sore next day! Felt muscles I hadn't felt for a while!

am going to try this. I get the talking but also I think the instructor uses of energy talking

good workout. definitely sweat A LOT but there’s wayyyy too many ads during the videos

شكرا مره

Ads... in and exercise video... thats works on a timer... Ads...