MUSCLE UP IN 1 DAY? | Why you can’t Muscle up and how to fix it

understood...today im bringin my nipples to the bar

Bullshit you can do a muscle up from zero to success in 24h. The strength and coordination is not there. Click bait. You should be ashamed.

excellent explanation!

Are you using automatic captioning/AI generation for the text? Because a lot of it is inaccurate, and it's making the video kind of hard to follow... 😟

shit, i´m in hospital now; my band was too strong

Super easy 😂 yeah right. It's damn hard. Very technical and timing sensitive

I want all of these muscle up tutorial people to give their body weight and lat pull-down numbers.

Band weight ?

What brand and type of liquid chalk that you recommend for pull up? I read that not all liquid chalks are the same.

Thank you. You're very detailed. Hopefully I can do muscle up one day since I can only do 10 chin ups, 9 pull ups and 1 minute dead hang right now.

awesome bro - i just did 2 muscle ups with both feets in a band, feels great. ty a lot

Really great video for learning muscles ups. -awesome Tipps I have never seen before - thank you very very much 🎉❤😂

Make a video for pull ups training please.

I like the moon crescent shape idea. You nailed it. I’m an old man learning pull ups. Is that possible?

First one I achieved on a rickety piece of wood or something and it collapsed on me while I was celebrating. Trauma 😱

i hate the name of the exercise because someone can learn to "muscle up" who are completely skinny & just have the basics of bodyweight training acquired. But if you make someone do something like pushups or pull ups for the rest of their life, I feel like they would gain more obvious muscle on their body than the person who was doing "muscle ups." Lol. But I am here to watch the video 🤠🍿👍🏽📺👀

Dominated!!! 💪🏽💪🏽

Thank you for the detailed instructions.

thanks

Nice video man, I've done my first unbanded muscle up a few weeks ago and I'm looking to polish my form but I noticed that if I try to do them after a heavy set of pull ups or weighted pull ups (with reasonable resting in between) I'll fail to do even 1 muscle up. Whereas if I do them at the beginning of the workout I can do them without problem. Is this normal?

Hi!