Best Supplements for High Insulin & Insulin Resistance (PCOS-friendly too) These are some of the

Best Supplements for High Insulin & Insulin Resistance (PCOS-friendly too) These are some of the most effective, root-cause based supplements to help naturally lower insulin, manage cravings, and support blood sugar balance: 1. Myo-Inositol + D-Chiro-Inositol (40:1 ratio) • Helps improve insulin sensitivity and blood sugar regulation • Supports ovulation and hormone balance (especially in PCOS) • Often a first step in natural insulin support 2. Berberine • Works similar to Metformin but it’s a plant-based compound • Helps lower blood sugar, improves insulin response, and supports gut health • May aid in weight management, especially belly fat linked to high insulin 3. Magnesium (Glycinate or Citrate) • Plays a key role in how your body uses insulin • Reduces cravings, supports sleep, and balances hormones • Often low in people with metabolic dysfunction 4. Chromium Picolinate • Improves how insulin transports glucose into cells • Supports metabolism and helps reduce blood sugar crashes 5. Alpha Lipoic Acid (ALA) • An antioxidant that improves insulin sensitivity • Especially helpful if you deal with fatigue or inflammation 6. Ceylon Cinnamon • Supports blood sugar balance naturally • Be sure to use Ceylon, not cassia (safer for daily use) 7. Zinc • Helps insulin function properly • Also great for skin, hormone balance, and inflammation control 8. Vitamin D3 + K2 • Low vitamin D is super common in people with insulin resistance • Helps with insulin signaling, immunity, and inflammation Lifestyle Add-Ons That Help Even More: • Walk after meals (even just 10–15 mins) • Eat 30+g of protein per meal to keep blood sugar stable • Avoid skipping meals or going too long without food • Prioritize deep sleep and manage stress—cortisol impacts insulin • Strength training (bodyweight or gym) helps use glucose better AS ALWAYS CONSULT WITH A DOCTOR FIRST!!!! GET YOUR LABS DONE NOW WITH THE LINK IN MY BIO WITH FUNCTION HEALTH!!!! #pcos

Скачать видео