30 Min Full Body Stretch Exercise for Stiff Muscles, Flexibility and Relaxation | No Equipment

So far, this was my favorite. Although I find the painful knees routine also helpful. So many wonderful sessions.

Challenging but lovely thanks Rachel

Thank you for this pleasant stretch class. Did a couple 10 minute classes yesterday. I need more practice on my balance. I’m doing some of your older classes that I’ve haven’t done while I’m waiting for your 2023/24 NewYears class.

ThNK YOU! I needed this badly today! YOU. explain everything so well. xoxox

Really love this ❤❤

Thank you Rachel. Awesome stretching really enjoyed it❤

I needed that after doing a 10mile walk ❤

💕🥰🙏✨💜

Jeffreys Bay SA

I love it , thank you !

Thanks, Rachel.

Thanks!

Thank you! Perfect for stretching!

Thank you for such a nice and efficient exercises, I enjoy your videoes doing these exercises, you are a wonderful Pilates teacher🌹🌹🌹🌹

Loved this workout. Thank you, Rachel! 😊🌻

So good 👍

Loved this. Thank you!

Thanks

that was so lovely, thank you

Thank you Rachel! This is Elin from Durban South Africa. Today is Jan 4th. Have been following you for a while now and have finally joined you for a workout. Feeling great, very doable, especially not being active/exercising for 11 months. I'll do a mix every 2nd day or so. Could you recommend a session that can improve flexibility in my hips please.

Loved this - good for Advanced Beginner. I needed to modify given my limited mobility, but it was very workable. Thank you, Rachel! You are so great. Julie

Thanks Rachel. I love this one…….I’ve turned several friends on to your Channel. HAPPY NEW YEAR!

thanks you, just what I needed after the Holidays

Whoa awesome stretch just need to try if I can do it and it was made for everyone. Thank you Rachel.

Thanks!

I’m so appreciative of your classes! I love that the descriptions help me pick just what I need for the day. Hope to join you live one of these times. ❤❤❤

Thank you from the USA! Merry Christmas!

Fantástico !

Such a gentle exercise, really enjoyed it.

Thank you for the class

I’m on the road, currently in Mumbai and it’s so great to tune in to your classes from here, feels rather comforting!

Thank you Rachel enjoyed the workout x

I've been practicing pilates with you for 3 years, but I still don't know what you mean by a 'nice stretch'. Is it on the edge of pain? Also , what do you mean by a 'connection'? I'm sure I'm in a better condition now than I would have been without pilates.Keep up the good work.

Thanks

Another brilliant class Rachel - you’re a star 🌟 will try and give you a cash thank you gift Apple Pay not cooperating at the moment.
Payment gone through. Thank you for your brilliant classes and helpful sessions after each class 🙏💓

Many thanks Rachel

Great exercise as always. Would you have any exercises for Foot drop, as suffered a stroke many years ago and has returned. Many thanks Alice x

Just done this class from last Monday. Really good stretches, thanks Rachel. Shall not be live with you on Friday but will definately donate to Dogs Trust as we have two rescue dogs from a different rescue. Please let us have all the details of how to donate.

Thanks!

This class was fabulous 
Having various issues in different areas you managed to cover the lot with this session
Thanks so much Rachel
Looking forward to Friday with you and Boo x

Rachel I don't know how you make each class so different!! Loved this one - hadn't done anything for a few days so this was a great way of getting back in to the routine. Thank you so much.

Feels good to stretch!

Thankyou Rachel a few days late doing this just what I needed today see you next time 🙂🙋

Found this really helpful, gentle but challenging. x

Really enjoyed- actually had to wait until after work - time zones - so necessary after a long day - sitting on bumm at the desk all day - slept so well too 🙏🏼🫶🏻

Just Love all your exercise sessions, they are excellent. Thank you Rachel.

Thank You Ms. Rachel was absolutely the greatest and unique stretch that I certainly need it.

Thank you Rachel❤

Wonderful! You keep coming up with little changes that keep the class interesting and challenging Thanks

Fabulous stretch class Rachel 🤗