Matt Ogus Squat Workout May 5 2012

*Sorry brahs no macroz* LOL!

You're right. we must kill the bad fat and belly first to get the 6 pack. Listen do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can watch out here bit.ly/153Ji2R?=ybpgk

Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/12gLiXm?=jjqcu

sick pw meal dude

does the chalk on the back make a big difference

Knee wraps are no good

hey matt.. did you use a fullbody routine when you started working out? that's what they always say that beginners should do a fullbody routine with mostly compound movements...

are you sure that you're a natural?

I've always thought that last clip was Ogus, just recently found out its Frank Yang.. wow.

Hey Matt, why are you front squatting and back squatting in the same workout? Even Layne Norton said "don’t do squats and front squats in the same workout". I'm just curious, Not hating... looking great either way!

I thought you were a douche at first, but i've watch your videos over and over, you are a true bawss.

not 300g of dry rice he means 300g of cooked rice. so not much rice.

So matt did you stop doing the 4 sets of 3 on your 1st week?

Hey Matt, what template do you use to run this program? Is there one exactly, or did you just google it? or buy the book?

Do you ever do any powerlifting?

ive just read that in many articles/journals. can you explain? im just a beginner, so want correct info. thx!

Can i have your program for a week?

hey man, when i squat, my shorts are constantly being ripped, i've went through3 pairs now, and i'm just wondering if you got any tips on what type i should wear :L

how do you digest all that protein in one sitting? i read you can only break down ~30 grams of protein in a meal, and the rest is excreted as urine...the fish + the sandwich is well over 50g+/- protein?

your gym is always empty man....lucky