30-Minute Low Impact Bodyweight HIIT for Fat Loss | Joanna Soh

I start this with 7 minutes aa much as I can

It was too difficult for me. I managed to do the first half. I'll try to do the session completely this week. I'll put a comment when I did

Great workout. Thanks Joanna from the UK 🙏🏽.

I finished this work out taday.......in 50mints....!!!!⚡⚡

great workout, but my wrists started to hurt in the middle and I had to take more breaks between exercises. Do you have any tips how to strengthen the wrists?

Wish very happy new year 2023 Johnson akka

Tq Joanne akka

She seems like Chloe Ting, 2 people in the world that can take my breath away 😭👌

Hi joanna i did this workout and its amazing and super for me but I have a question. I just started working out few weeks ago and yesterday I tried your workout and maybe because i didn't do something correctly, i developed a sharp pain in the muscle under my thumb. If anyone knows how to cure it and what should I do please do tell me. And shoild I be working out with the pain or try to rest it?

Is it okay for teenagers to do this workout??

Can we do these exercises in sets instead of small breaks?

i love your workouts ,at the and i was sweating like hell ,just loved it joanna
,keep posting more such fat burn low impact workouts....
luv from INDIA

I was almost dying and remembered this is just the warm up 💀💀
Love it tho 🥰

I feel great!

I like you Joanna sister...

I LOVEEEEE YOUUUUUUUUUUU

great workout, really intense but i really do struggle with the last circuit bc of my wrists any tips ?

U work outs are very awesome but plz itz a request plz mention the calories burnt it will be very helpful

Definitely the hardest hiit workout Ive done in a really long time! Thank you Joanna.

T😜hat was really good, even being 70 yrs.old, I made it. thank you.

You are always my saviour!!!❤️❤️❤️

Very

Great workout. Despite the fact it is low impact I really sweated so much. Really enjoy it 🙂 Thank you!

That was a killer! Thank you😍

This was tough but I made it through...just

Hi This is Anuja from India , loved the workouts … and I really appreciate your generosity

Oh I was looking forward to doing this but I am not able to do lunges and squats. My body type is not suited to them. These exercises make my legs bulkier.it’s impossible for anyone with weak knees too.

Can this workout be performed by Men ??

How many calories will I burn by doing this workout?

This was INTENSE! 💪🏾

This workout is intense! But I love how good I felt after finishing it! Thank you Joanna <3

Are u sure this is low impact??

Joanna, I did this workout this morning ( in my country now). And it was amazing 🔥🔥🔥🔥.. I was out of breath, but I love it. THIS is definitely what I needed. Those Sweat on mat was real, felt my muscles. Thanks to you Joanna, Ily since day one.

my wrists started hurting in end because of all the plank movements so i just substituted the last few ones with core exercises that do not involve wrists. i sweated like a pig and AM FEELING STRONG. this was such a good workout.. guess now i have to work on wrists to make them stronger :)

Who else didn't know how craggy their knees were until they did this...

Thanks for a great workout, Joanna! Did it when the HIIT training at the gym was cancelled, and will come for more! Greetings from Ukraine :)

Just Amazing workout 👍 thank u joanna

Will try tomorrow 😊

I cant do squat it hurts my knees alot. Whats an alternative?

Did this and now I'm shivering

another proof that low impact don't mean low intensity! I'm too hot rn

I thought this was going to be a breeze when I saw “low impact”. So I was feeling super motivated and decided to do this at the gym, guyssss I’m 9 mins into the workout and I just ordered my Uber coz I’m done and can’t even walk home. Thanks Joanna, I almost died today 🥺😭❤️

good workout but it would have been nice if the hands get a counter stretch during the cooldown...

i was the 5,100th peerson to like this video and do the workout

Super Duper HIIT workout!

finally after 12 months up and down following joanna, i can finish this all 30 minutesss

*ps: at first i can only handle the first 5 minutes!!!

OMG. That was intense. I've never seen my hands and forearms sweat that much. LOL. I was struggling on the mat.

Another GREAT workout! Thanks Joanna! <3