What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein

Hi are you still at LJMU?

Hey I got a question. I'm not hitting the gym I'm doing bodywait exercises. Is it still good to take whey? Sorry if it's a stupid question im kinda new to this

If a person is not particularly bothered about muscle growth, are there any other health benefits to taking whey protein?

I was ready, like other commenter, to go down a rabbit hole on figuring this out. Thank goodness this was so well-done and that I just need this one video

Please talk about the high sugar content from whey

All I can say is, this guy says “might, probably, should”, sounds a little untrustworthy 😅

I include whey protein in my meals some days but I feel like it makes me store weight in the wrong place…Is it possible that I’m not exercising enough? I do abs 4 days a week and take 2 days rest

No whey! Lol

If you’re still answering questions as someone who wants to you know build muscle and lose body fat would you recommend whey protein to take after the gym once you’re workout is finished

Best channel out there for information on training supplements. No contest.

i took whey protein for a week or 2 and my bisepts looked quite big then i stopped takin it and my bisepts got smaller lmao

I'm starting with the man in the mirror
I'm asking him to change his Whey

Does whey protein concentrate expire?

Even though I exceed the gram per pound of bodyweight protein target, I still take two scoops of whey protein a day. Why? Because a proportion of the protein I take doesn't have a clear amino acid profile, or it's plant based, so there's a danger of actually falling short on the amino acid front. The way I see it, taking that extra scoop of whey is like an insurance policy, helping to plug any unknown amino acid gaps in my diet.

FACT CHECK ! 1.6 g/kg x 70 kg = 112 gram NOT 28 !!!

do not buy these products they are all fake with fake labelling

Thanks

I can't help but think that whey's made for calves, not humans ...

i exercise at night can i take protein in the morning thanks

I'm a Postman and 55 years old, I walk 28k steps a day but belly fat is getting worse and not burning off. Would this powder help me lose any weight? Thanks

so its just milk but not complete

Perfect explanation

I suffer from a condition which leaves very high levels of cholesterol in my blood - I try to cut down on the amount of cholesterol in my diet to keep it as low as possible because my body already makes way too much. In terms of Whey protein, which it best for me with this in mind?

Millions of gym enthusiasts should watch this video.

Best answer out there 😮

I like bro. Im srilankan

Wow, this was a very complete video with all the info i needed. Thanks!!!

how to take before or after workout?

My husband is just getting over pneumonia and is 72 years old, he has lost weight and needs to build up, is this a good way to do this to make sure he gets enough protein?

Doctors say that whey spikes inflammation and is hard on the liver?????????????????????????????????????????????
Dr. Berg for one who is also on Your Tube

What's the minimum age for consumption?

No dairy ever paid to dispose of whey, it was always known to be a valuable nutrient, and was fed to pigs.

Just bought whey.

Please do a video of the difference between anabolic and hyperbolic protein shakes

Ermagherd. Please stop moving your hands so much. Can't concentrate.

I hope you can respond to my message. Recently, I started my muscle-building journey and conducted some research. As a result, I purchased whey protein. However, I also consume spirulina, not for its protein content but for its health benefits, which have been helpful to me. My concern is that if I have a spirulina smoothie before my workout and consume whey protein afterward, I might encounter issues. I've consulted with various trainers and coaches, and they have conflicting opinions. Some advise taking whey protein after the workout, while others suggest taking it only if I haven't consumed enough protein. This has left me quite confused, as there seems to be a constant stream of new and contradictory information. Additionally, my regular diet consists of healthy foods like meat, eggs, vegetables (rich in protein and fiber), and low carbs to meet my muscle's requirements. I hope you can provide some guidance. Thank you in advance 🙏🏼

Hello, my weight is 58-kg plz tell me how much should I take per day. Thank you In advance ❤

I have to do my workout at night and it’s finished at 10 pm what is the best time for using whey protein?
I go to gym 3 days a week
What about the usage of whey protein in the other days?
Thank you

Can I use protein and creatin together

How much water should I use ?

GREAT VIDEO THANK GLAD TO SEE IRISHMEN AND WOMEN DOING THESE GOOD VIDEOS ☘🇮🇪☘

Yeah bro forgive me for being stupid but could you explain to me as an individual how many scoops a day of protein should I take? I'm using THE Whey from myprotein rn and it says per serving is 25 g of protein, my mom says to just take one scoop a day so I won't get liver failure but I'm not sure if I believe that I should be taking only 1 scoop a day. I weigh 165 pounds rn so how many scoops should I take a day?

Still didn't show where the whey powder is coming from :(

So do you take it after every workout? Can you take it every day if your going to be working out every day?

Is whey better than creatine??

Trying whey protien was one of the worst decisions in my life

If your grion and thigh go deep inside can whey protein make it come back again

My protein has become a joke £169 for 5kg of impact whey 😵wow shocking it’s really nothing special

After using them for 10 years now use gold standard whey properly the best protein on the market £105 I paid For 5kg👌