Lat Pulldown Mistakes (KILLING BACK GAINS!)

Great

1/ wear a muzzle because you believed the TV doctors.
2/ cut off your oxygen and inhale oxygen waste
3/ post a video tellig people how to perform lat pulldowns :-)

doing how to do the first mistake can feel your lower lats.

thank you so MUCH, i needed this 😭😭

Eğer öğretmek amacı güdüyorsan hataları göstermeden öğret. Kafa karıştırıyorsun.

Scooting into my seat vs backwards has helped me a lot. And I keep a slight lean back. With my core and lower back engaged to keep me there. And I bring the bar to my chest. Squeezing like you’re trying to bend the bar with your grip on each side. And ACTIVATION ENSUED 😂🔥🔥🔥😩

Beginner here. Is it wrong if in every pull, they go forward then pull together with the body?

How do you tuck in your elbows

As we used to say in my day.
It’s ALL good, In the neighborhood.
Just get big Kings. And never look BACK.
Pun intended.

I dont feel much in my lats, its all biceps for me. I'm hoping this will help me correct.

The only advise I could really give on such a topic would be, listen to your muscle, always brace

Tucking elbows in legit instantly made me able to feel my lats

🙌 👍👏

first mistake is even doing them do pull ups

Not true, you have to pull from elbow if you are pulling straight down especially if you don’t go with body little bit back you are working biceps too much

Proper 👍🏽

he said the same thing 3 times

I think these tips are absolutely wrong. As I was trying different things with my lap pull down I decided to pull down on the bar and keep it a little further away from my chest. By doing that it activated so much of my back.

Accurate information from DeltaBolic?

This is exactly a copy of Jeremy Ethier's video which was released a lot earlier.

How the fuck do you do one AND the other?

Tuck the elbows in... Why didn't I think of that

Very simple explanation, thankyou

For about a couple months I'd use my biceps for pulling the bar down. I thought my arms were a limiting factor and eventually it'll target my lats.

Later on I learnt that that is dumb and you're meant to pull the weight down by moving your elbows down and not scrunching down your arms.

Tysm for help

There are so many variations and so many muscles you can target with lat pulldown that I don't believe any way can be considered incorrect.

Waste of time exercise, just do pull-ups

Idk wtf I’m doing when I do them but my armpits and ribs hurt for like 3 days after lol

finally felt the pump in lats thank u and subbed my friend

In Lat pull downs, focus on pulling with the inside part of your elbow. When you do that, your lats will get activated automatically

Bhosadike gym me mask tera bap lagayata kya

I like na hindi talaga selfish si kuya Rowell gusto niya lahat sila aangat. Sana after 3-5 years dun naman kayo sa Pinas

Hahaha... Lakas ng pasimple asar ni kuya Beljune. Dapat magka show si kuya Beljune and ate Sol sobrang nakaka tuwa sila

Close grip palm up pulldowns are the goat

Thanks sir

Perfect

bro the biggest mistake is the grip 🤦🏿‍♂️

Just use a neutral grip attachment for lat pulldowns and you won't need to worry about any of this.

I can feel this video

He's got the demon back

2nd one is bs

Imagine 2 chains pulling vertically downwards on your elbows when you're on the positive. It will help on form and mind muscle 👍

thank you so much the tuckered elbows tip just saved my whole last set

Second one is NOT a mistake . Elbow out for upper back , elbow in for lats . Or just do elbow out and lats will still be activated (ur back is one piece its not like if u flare elbows out there will be zero lat activation lol)

Kmllllll❤❤❤❤

Gay

How tf dp I tuck in me elbows

Where was this video when I was doing back 10 mins ago😭

Claim