5000 Steps at home | FAST Walking Workout | Daily Workout At Home

Did it 10k straight 5k straight. Thankyou.

Yes i completed 7 days challenge successfully. Thankyou for 20000 steps

That was super fun! I was looking for a way to get my steps up due to being housebound for a few days. This is perfect! I’ll be using these workouts at work and any other time I may be stuck indoors due to weather or other events! Thankyou!

Hola from the Canary Islands, Tenerife 🎉

Thank you for sending the sunshine to the rainy Pacific Northwest. Love your workouts!

Awesome! I like the 30-40 minute work outs!

Fantastic workout with a beautiful scenery made it even more enjoyable. Thank you!

Thank you for your energy and motivation! You've got this great granny moving and believing she can finally reach her goals ❤

Great workout. I enjoyed the sweat & music💯

Love love LOVE this!!!! ❤❤❤🎉

Hey Rick thank you for this . I spent 3 month in hospital with a brain tumour this year and just building up some strength and fitness this is a great start ❤

I loved this, nearly caved at 3000 but pushed listened to the beats and found second wind and smashed it 😄

burned 400 calories
heart rate 147 today
BP usually is 128
felt the sweat

Hi Rick, I'm so glad I found your channel. I'm 71 yrs. old and besides my Pilates, Pilates Yoga, Power Pilates I have added your walk steps are so much fun. At the same time you get to sweat. I work out 5 days per week; next time I'll do your 10,000 steps. Thank you so much. This is great for all ages. I have a lot of fun too. This workout which is low impact is perfect for seniors like me.Thank you so much.

Still one of my favourites! Thankyou Rick, feel amazing 😛🙏🏼

Did this workout today 😊 Usually do the workouts by growwithjo but am really starting to like yours Rick 😊 I like how they do make me sweat but don’t kill me but it’s overall cardio. I do believe that movement is important, not necessarily what you do, so walking workouts seem ideal for me. I ”spiced it up“ by adding a few sprints and high kicks 😊 I think I‘ll do more of your videos over the next couple of days. Also love that you filmed this outdoors ❤ Hugs x Jill

Awesome ❤

Such a fun way to get steps in! Thank you Rick :)

Excelente

you are awesome and inspiring. Thank you Rick

I forgot how much I enjoy this workout until I chanced upon it again! Clear instructions, upbeat lovely music! Thank you Rick. Love from Singapore 🇸🇬

Great workout Rick! ❤

This never gets old! I love it!

This is my first try I loved it and I enjoyed it so much. Thank you 👍

thank you 5k at 65 feeling great!

I'm 71 with a total knee replacement. Safety is an issue for me, so I have to walk indoors. I've tried many,many walking programs but they all have hurt my knees. I am SO glad I found your channel. 5000 steps that I can easily do without hurting my knees. The music drowns out your voice, for these oldcears, so I am glad you have an insert so I know what's coming up next. Your energy is contagious and I actually look forward to walking with you! Thank you!!

I feel so energized thank you

This is my new favorite fast pace! You reached this far corner of the world: The Land of Enchantment New Mexico, USA

Such fun . I've enjoyed this again.

I'm so happy I found your channel, best exercise ever and so fun!! Thank you, never stop!

That was fantastic and it went by so fast! Thank you 😊

I love this workout! Please do more 5000 steps workouts. It's way easier to do 2x 5k to hit daily 10k ❤ By far, the best walking workouts I tried 😊

Amazing and excellent workout

You've definitely reached me over here in Texas🐴👩🏻‍🌾 I just had a baby so im getting back into shape with your awesome videos!!
Thank You!!💖

Yay Yay! Shake a tail feather!

Just found this one! Great music and great work. It was over before I knew it because I was having fun Thank you!

Fabulous workout

Lllllllove it!!❤

Thank you Rick for My home sunday workout. It is always a good time 😊❤

I love the 5000 steps workouts, I do one of them every day🎉

Thank you for the workouts, I love that they are easy to follow but effective, I especially love the music... would love a kpop boy band workout 😃

Easy, sweaty, fun. 👌

Excellent and fun step dancing cardio workout! You will toe up very well and lose weight! Amazing job

I like that the music volume is higher in this video, than the Motown one.

I love this❤

Thanks Rick that was fun!

Thank you❤

Lovely