5 Simple Tips that will Improve Your Sleep Quality | Fix your Insomnia @saurabhbothra

Bhai mai ne apne mamu aur mamaani se puch tha to last sleep acha to tha naa 😂😂

Thank you very useful your all sessions

I followed your yoga session one night before going to sleep , which is supposed to be 6.30 IST .
Would you believe?
I was so invigorated that I never slept up till 8 am British time.😇
So now I try your evening times which are my afternoon time.
But that was the best thing that happened to me.

Weghit gain ke liye koi excersize hai kya

Where will I get Guaranteed A2 milk

Super 🎉

Amazing yoga sessions 👌👌👌 really love doing it ❤️ I'm feeling soo energetic..Thank u soo much 😊 God bless u 🌹🌹🍫🍫

I have sleep problems, I couldn't sleep upto 12.30-1 am. I have changed my lifestyle, I eat dinner by 7.45. I stopped TV and mobile around 10. Then I read till 10.45 then by 11 , I m on my bed. Still I m not able to sleep. Now I will start breathing as told by you. Thanks

Dear Saurabh ji request you to please make a video in detail explaining about A1 & A2 milk. Thanks & regards Satyen Vasavda

Thanks for thes simple tips.

Due to severe back pain I have to lie down immediately after my dinner at 8 pm. I am unable to sleep till 12 .Please advise.

DONT WRITE YOUR VIDEO TITLE IN ENGLISH IF YOU ARE NIT GOING TO SPEAK IN ENGLISH.

Any video for reducing belly after delivering baby?

Thanks Sourabh for making millions of lives wonderful 😊

Your piece is a treasure; akin to a book that's a cherished classic. "Better Sleep Better Life" by Various Authors

I just started eating less and light in dinner and take my dinner before 8 pm. My sleep quality improved very much from day one. Eat less and light at night is the key to good sleep.

What is A2 milk?

Your all videos gives a very informative information with beautiful msg 👍👍

Saurabh ji what do you mean to say A2 milk

But sir why warm water bath...Before going for sleep, we should try staying cool i believe.....

Ur classes are really beneficial

Thank you very much
I really needed this

Your tips are useful

Thanq nice information

Thanq sir, very nice explanation and tips

I am so.much Happy with consistency pattern.its addictive.Thank u for helping me in habit building.❤

You explain really well... excellent saurav ji

I would like to have double tonned milk with black pepper and turmeric.. Reply

Thank you Saurab for this wonderful opportunity❤

Very fine tips

A2

PLEASE TRY TO SPEAK IN ENGLISH FULLY. I AM FROM TAMILNADU AND WE WERE DENIED LEARNING HINDI IN OUR SCHOOL DAYS.CANT UNDERSTAND WHEN YOU SWITCH TO HINDI

Video is very good I try this tips thanku

My sleep gets disturbed around 4am while i am required to go to washroom and my bowel gets cleared. I cant sleep after that and start my day around 6am. But i feel sleep deprived during the day

Homeopath said to have 4 5 badam,pinch of nutmeg and milk before bed.I don't drink too much milk because of going to toilet often at night. Please advise. Love from South Africa

Saurabh thank you very much for the great tips

Iam 52 year old iam not getting sleep from 2 years.... I follow most of things...I tired many doctors...not yet taken sleeping tablets...not taken any type of tea...iam having vata dosh....I need sleep what I should do....

Is it ok if we have full cream milk... ?

I like the video and happy to know the important message. I am very careless about my health, sleep. Now after going through ur video I am trying to follow and maintain.

3. i want continue these asanas. how to continue after this free secession

Thank you

Yes very true

Sir bramhri pranayam till which age children can do

Very informative vdo. Nice practical tips for better sleep. 👍

Very nice information 🎉

Sir very nice way of explanation , I have tried all these things ayurvedic tablets as well as allopathy but not worked, now I have joined your 21 days challenge of yoga now 6 days are left.

Sir. Apki. On. Line. Yoga class. Jion. Kerna. Hai. Kya. Kerna. Padhega. Please. Batiyega

Very good video

Yes

Thanks sir.very very useful