MOST EFFICIENT Workout For TRAPS (THIS WORKS!)

loud noise that’s what is needed, just think all men started doing that. be like light weight baby.

Is it me or does Ryan with the shaved head looks like Kratos from god of war

King, you got one more subscriber! 🔥👑

"If you aren't doing dead lifts, it because you can't do dead lifts." So true. I don't do them, because I just can't. Every time I try to incorporate them, I pull my back out, and its over. Even with 5 lb dumbells, trying to really use perfect form. I slipped and fell in my driveway when I was younger, back never the same. Dead lifts are the only exercise I can't ever seem to get right.

Since the middle trap does not connect to the humerus like the lat it's very difficult to work the middle trap. I don't think rowing will do much even when you just pull it back like in the Video. You'd have to do it with your arms spread far apart. I would a functional trainer with the handles separated far apart at 45° angle.I would do the same movement like in the video but with my arms far apart , I wouldn't finish it off as a row. I wouldn't fully extend my arms out for a stretch I would keep my arms slightly bent.

Dude you look high AF in this video 😂

goblet carry should be good too I guess

ok good info but I find you also highly amusing.

Yo Triple H you my man lol ...

Back day :-
Pulls ups
Pull downs
Cable v grip rows
Plate loaded rows
Extensions
Deadlifts to finish
LOUD NOISES 😂😂😂😂😂😂😂😂😂😂😂😂

Hang power cleans. You’re welcome.

By the way, you look great with shaved head!

Dude, you need to do a video on what gear stack you're running

Us bodybuilders look better bald

Good tips juice boy

Good lifting advice, and you're a pretty darn funny straight guy comedy wise. Appreciate you. And the lifting advice. Now I just wish I hadn't waited till I was 60 to get back into this. One step at a time.

I love this guy XD

Bro, the after shot looks exactly the same. 😬

I regret nothing!

Did somebody say traps?

Real men don't want to be anywhere near a strip club, let alone be with a stripper. I know because I used to be beta af and I married one. LOL.

Looking like Kratos dawg

Even though I laugh my ass off every time I watch one of your videos, you give awesome advice. Thanks for the info my brother.

I've always been "That" guy who does heavy BB shrugs without yelling.😂 I have very overpowering traps genetically.

But now that I'm in my 40s it's creating various injuries. Thank you for the new ideas as I really didn't understand the whole dynamic as I want to continue building what I consider my strongest bodypart in a smarter, safer way.👍

Try astaxanthin....it will help ur hair

Loud noises😂

I'm trying to look like the before pic

The part about the stripper definitely hit home 😂

Loud noises hahahaha

People need to remember that TRAPS are on the back, mostly. They are a back muscle so you also need to have a huge back to have huge traps.

You should talk less

the before and after photo on the cover of the video are the exact same photo other than one photo being a little darker

Is it me or are the before and after pics on the thumbnail the same pic?

Lol the stripper part is so true !!!

This is like a validation video for me 🤣 I accidentally learned this by listening to my body on back day. It was a good way to keep lifting while I was letting my back 'rest'. Looks like I'm not just doing a 'useless' lift

Talk too much didn't actually show anything

That "loud noises" joke was the first funny joke I've heard you say lol

That dancer thing was real talk.
She changed your life though, and that was before she stole your ATM card and your car.

🤣🤣🤣🤣🤣 OMG funny as hell.. especially the "strip club" thing🤣🤣🤣 Jokes aside LOVE the videos and appreciate the effort ... so very informative, learned so much..

T bar rows incline dumbbell row

LOVE the straight talk.

I've decided to gamble with my hair loss replacement strategy and go to Turkey for hair replacement therapy and hope and pray that they don't transplant my pubic hair to my head. But if they did i'd walk around and claim to be a cousin of Seth Rogen.

Dude's a comedian

that stripper tale sounded oddly specific albeit great fucking video

Loud noises....to damned funny.

I have trouble focusing on your vid because I'm laughing throughout. Thanks for the tips. Back is tomorrow. We'll see how it goes. Kudos.

Ive been shaving my head since i was 20 cause i dont like my hair not because i was balding. You literally look like kratos so dont worry about the hair brother. Thanks for all the info