Hip Bounce Arm Opener - WYS

Move Breakdown:

Hip Bounce:
Keep your feet hip-width apart with a slight bend in the knees.
Bounce your hips side-to-side to the rhythm, engaging your core for stability.
Arm Opener:
As you bounce your hips to one side, reach your opposite arm overhead with a slight palm facing forward.
Alternate sides with each hip bounce, opening your chest and shoulders with each arm extension.
Incorporating WYS:

This move combination can be used throughout the song or during specific sections.
Match the arm extension to an uplifting part of the music, adding to the sense of opening and energy.
You can add variations like:
Circles with the extended arm instead of a straight reach.
Clapping your hands overhead at the peak of the arm extension.
Here's a sample description for your Zumba® video:

Unleash Your Inner Dancer & Open Up! Hip Bounce & Arm Opener with WYS
Get ready to move your body and open up your spirit with this fun and effective Zumba® move combo set to the energetic rhythm of WYS!

The Move:

We'll combine a hip bounce to groove your core with an arm opener to stretch and energize your upper body. Feel the rhythm with every side-to-side movement and open up your chest and shoulders with each arm extension.

Benefits:

Burn Calories: The hip bounce keeps your heart rate up and torches calories.
Engage Your Core: Maintain a slight core engagement for stability throughout the bounce.
Improve Flexibility: Open up your chest and shoulders with the arm extension.
Feel the Music: Let the rhythm of WYS guide your movements and experience the joy of dance fitness!
This move combination is perfect for all fitness levels! Modifications:

If you have any limitations on your arm movement, simply keep your arms at shoulder level during the hip bounce.
You can adjust the intensity of the hip bounce based on your fitness level.
So grab your water bottle, put on some comfy clothes, and get ready to sweat, smile, and open up your body with this dynamic Hip Bounce & Arm Opener to WYS!

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