10 Minute Push-Up Progression Workout [Beginner Strength Training]

I did ittttt

I love this exercise 😍😍 you guys are so amazing that you deconstructed the push up into different parts, I’ve done it more than 5 times over the past week, I love the pump right after and definitely see the progress. 🎉

thanks for this. helps a lot

This actually works for anyone looking for the comment.....I lost a lot of weight but couldn't do a single pushup.
Tip. Point your thumb in the direction you're looking at while doing pushups.

😍💪✌

This is insane im on minute 5.35 and my arms cant hold me anymore wow i am gona do this more

Me not being able to do push ups sit ups or anything having to do with upper body😳Going to give this a try though

If this is for begginer I dont know how weak my shoulders are.
Cant even do 1 push up with female-push up!

Although in sit ups I can do 33-35 rep in 2mins.

In plank- 30sec to 1.15 mins.

I hope in no time I can do 25 push up in 2 mins.
I really need to if I will apply for Army.

Ps. Whenever someone reply here, it will be my reminder to practice hard.

Thanks

did my first today man this is challenging im gonna gun it a few times a week and see how i go in a months time, AMAZING CONTENT GUYS

Thank you for this! I am trying to get my push-ups back

Thanks a lot from France.

Do work.out everyday?

I've been doing this for four days and I already see progress!🎉

When i seen how he stood up at the end of all of that.... seriously 😅

I did this last week and was sore for 4 days omg

11 ağustos 2023 başlandı.

I like very much what I see, thank you❤😊

Thankkkkk youuu❤❤❤❤

I just can't aah my weakness 😢 actually I try to do but I fail

Thank you so much i could only do 2 pushups 😢