30 MIN INTENSE MINI BAND WORKOUT - Full Body, No Repeats, With Resistance Band

hey team, I'm using a medium level resistance band for today's workout 💪🏼 let me know if you feel the burnnnn 🔥🔥🔥 Big love, Anna xx

Just what I was looking for. Great format and effective as heck. Thank you!

Thanks for the workout!!

Forgot how amazing your workouts are !❤

Brasil 🎉

I burned 200 calories:)

God only have one strong band as I’m travelling and this nearly killed me lol😂🎉❤

BRASIL!!! PAGO HOJE

Not enough time to change bands. Very frustrating.

Anyone else struggling with resistance bands rolling up? I spent more time adjusting them than actually doing the routine! 😤

The pauses between the moves are short.

What is with breathing? That is also Important

This is an amazing workout! Thank you!

Loved the workout but really hated the music!

Which booty bands do you use?

Can you please do more full body resistance band videos?

Recovering from an I just and this totally kicked butt…. Thank you!!!!

Awesome awesome awesome! Never used the bands around my feet and ankles for the kickbacks, I love it!

I was a couch potato for months now and hopefully this video will get me back to shape i once was in. Loved it....even tho i had to change some exercises because im not in shape hahaha. Love it.

can i ask how many calories can this workout burn ?

Cfcyru

thank you

Absolutely loved this workout! Thank you very much, greetings from Sweden🥰

Thank you. I enjoy it💪

that was awesome, i never felt like that before , it was a great workout , thank you

Great workout! 😊 By the way, what is the weight of the resistance band for this workout?

This is a great one for when you're traveling and all you can carry is a band! Lots of creative moves to cover every area.

Yes I’m so proud of myself finishing this. Thanks for guiding me Anna❤

Whew this was REALLY hard

Love the music paired with the count down!! Killer quick full body

Omg first time doing resistance workout feels so different than weight lifting I felt like so many muscles are moving than weight lifting 🏋️‍♀️ love it plz post more ❤

Excelente muy bueno 🎉

Mini bands are really hard !! Thanks!

Oh man these workouts are hard

Thanks :)

Fun work out, the transitions happened a little too fast. I was rushing to change my band which made it uncomfortable. Other than that I liked it

I have workout to her videos many times and they are tough. Love it!!!!! Highly recommend!!🎉🎉🎉

On holiday, weather outside is frightful, this band workout is just what I need today. Thank you Anna, all power to you!

Loved it but needed a bit more challenged. ❤

Gracias Anna estuvo genial

The best workout ever, thank YOU❤!

Woah that was fun! I have moved abroad for a year to study and I only brought my resistance bands with me so workouts like these really make my day! Thank you for this amazing routine!

it was great! thanks

Oh my god my legs are on fire

Hey .. I am not having any fat to burn but I want to preserve necessary muscle ... is it useful for me?

Been lifting heavy for months and I couldn't keep up. Excellent full body workout that definitely got my blood pumping!

🔥🔥🔥

The workout itself was nice, but the transitioning between the moves tripped me up a lot. There were no verbal queues, meaning I had to scramble out of position to squint at my screen to see what was coming next, then scramble to set up with a few seconds to spare, often having to pause to prep for the next move. Having verbal instructions to know what's coming and how I need to position would have taken some of the stress out of the whole process. =/