Beginner Takes CREATINE for 30 Days (RESULTS & SIDE EFFECTS)

Use Caffeine Shampoo 👍👍 Drink 2.5 litres of water...
Workout & enjoy for 6 weeks! 👍

The first 2 months after I started taking creatine were crazy lol. My bench started to explode with each workout

mpb possibly? im good with my peanutbutter shake💀

1.5 mins into this and I had a terrible first day doing 20g lol, doing just 5g's a day is working for me.

I got cramps

Spent so much time in filling that builtwithscience form only to know it's paid only thing and that too so expensive...fffooo

Dude looks the exact same

I'm taking one scoop 5 grams one hour before my morning workout and one scoop 5 grams in my smoothie, which I drank throughout my working day ....oh hell yeah 💪😎👍

So does creatine tie in with the goal of losing belly fat directly or does it help you indirectly (with you being able to lift more)?

You should do this again with an individual with less bodyfat so we can see the Aestethic difference.

When it give better result... pre workout intake or post workout??

I’m 46 and been training on and off the last 30 years. I didn’t do the load up but just took 3g daily and after 3 weeks I’m seeing improvement. I look more cut and definitely have more energy. Also haven’t experienced any stomach problems.

all i can see is he gained more chest hair XD

Wait if this guy was pulled over for running a red light because he had to shit he definitely shit his pants during that traffic stop

If you are genetically predisposed, creatine will accelerate /cause your hair loss

he was already looking thick and juicy

I'm planning to give my dad to taste creatine, he does minor basic gym and he's 56, hopefully he does feel more energetic and well

I feel very weak after I started taking creatine. I do workouts thrice a week and also drink a lot of water but nothing seems to give me that boost of energy. I feel tired all the time. Although, I can now recover better from my workouts soreness which is a plus.

Bdw I use only 5gms per day and have been using it for 3 weeks now

Creatine ×3 tablet

As a new ish fan of yours, I must say, this wasn't your finest work. The video was great except one detail.

Taking 20g of creatine in 1 shot is very dangerous. Loading phases are not supposed to be difficult. They're really not a big deal. But you need to take them spread over the whole day. Many young and impressionable people who watch your videos might see this and think that getting those terrible side effects are all part of the process when they're not.

I would like to see this experiment but on a woman🤔 I’m also starting to get into exercising more, and i was wondering if creatine would be a good thing for me as a woman

The video is unfortunately not up to date with the latest scientific knowledge. Please check with Prof. Dr. Dr. Jürgen Gießing.

I am a beginner, so I want gain weight which creatine is helpful for me?..

Is creatine bad if you have gout Or high uric acid?

My guy started snorting it, I can't hahahahahahah 🤣🤣

Didn’t drink enough water

As a male, I can honestly say that I've never wanted to look "thick and juicy"

That is all

Funny Vid, thanks!

But what about its effect on the creatinin level of the kidney ??

He looks absolutely the same to me after 30 days.

Best creatine you suggest?

He didn’t diet - looks the same lol

Now we need a 30 day lady version test please. :-)

I respond very well to it. I have to mix the 5g grams in a gallon and drink it throughout the day or even a couple of days.

Gaining weight is hard for me because I have to consume so many calories per day. I have a very physical job and a fast metabolism. What is the best calorie packer I can down really fast to get a couple of thousand extra calories a day? At 2500-3000 a day, I don't gain or lose weight. I need at least 4000 a day to gain a half pound per week typically, but I'm older now, and haven't been to the gym in a few years.

Taking wrong stuff

sorry, mb it's out of the topic, but i forgot to seal my creatine, so it opened for 3 weeks long in dry place ofc, is it still drinkable? cause the smell lil bit different, there's a lot of small clump and contaminated with a bit dust..just ask cause there's still a lot left in it. thanks!

jeremy you guys are nuts it no sense to take creatine at once 20 gm.. 5gm x4 time is right way. first learn how to take creatine.

"momma raised no bi#@ch." Also him... Scared of his fiance about not fitting in a suit.

What if you mix creatine in a bottle of water and drink half of it before you workout and drink the rest of it after you work out

Because i dry tasted it once because i didnt feel like puting it in water and it did not taste as good as i thought

Doesn't creatine taste bad on its own

How can people just eat creatine like that, I mean just dip the scoop and dump it to mouth or just put it in water and drink. It tastes like shit for me. I need to mix it with something that has a strong flavor like juices or some sweet soda such as coke. Or actually something wrong with my creatine?😂

Ok im convinced. Im taking creatine

Did they not have a toilet at the restaurant 🤔

You put on size but stomach gets pot bellyish

to save you 8min.... before and after 30 days... visually totally same. 😂😂😂