30 MIN INTENSE CARDIO HIIT + ABS Workout - ALL STANDING - No Equipment, Full Body Home Workout

I'm wet in sweats but did the whole workout accordingly. Proud of myself.🎉🎉 Thank you Anna🪷

Thanks for the workout!!

Just did 3 months of a bulk and now doing 4 weeks shred. 1 week in of doing your HIIT 4 times a week and feeling great! Can’t wait to see results in 3 weeks ❤

Mam 50 lat i kocham ten trening...bardzo Ci dziękuję. Pozdrowienia z Polski

Love it, thank Anna❤

Not a fan of the music on this one. way to intense. I love the music you usually choose!

Sude 😅

Спасибо большое! Классная тренировка! Но музыка мне не очень, хочется что - то помягче. 😅❤

Thank you!! I'm a year late to the party but so happy to have discovered this one. Will be doing this one often, for sure 🥰

Amazing workout ❤❤

It’s a good workout

Thanks

เหนื่อยเกิ้นคุณพรี่ สะใจมากฮับ

İt’s okey ✅

Really good cardio workout! ❤

Hello anna.... i am from india.... i have been following u from last 2 week... and now i am able to hold plank positions for 40 sec....thank u ❤❤❤❤❤

It was a killer workout 😅😝😝🤩😍

this is insane im in minute 10 dying

💛

Cảm ơn bạn rất nhiều

Are these songs also on Spotify? I just love your music.

🙏

Good work

AWESOMEEEEEEEEEE!!!

It was so cute and hard! Thanks 😊

Great exercise! I love it ❤

Loved it, thankyou!💜💦

How many calories this workouts burn but i enjoyed and now im sweating😭💜 thank yaaaa

❤❤❤❤❤

Fav❤

Loved this! Great progression for days when you start feeling a bit sluggish/sore.

This was so hard my goodness

By the way, DEDICATION IS : when you see that you put on your training panta AAAABSOLUTELY wrong, but you dont stop for a second and it even doesnt bother you, BECAUSE ANNA HAS STARTED THE TRAINING...A TRAINING FOR YOU (ME) BY THE WAY😊😊💪💪💪

Uuuffff...... that was SWEATY!🙈🙈 But i did it!!!
Thank you, beautiful Anna! 😘😘😘😘😘😘🥰

Thanks so much- Id like to suggest different music :) I muted it around 03.00, 10.00 and 22.00 and 27.00 haha

Tolles und anstrengendes Workout! :)
Mit nicht ganz fitten Knien aber eher davon abzuraten :/

Eigentlich dachte ich, dass ich mittlerweile relativ gut in Form bin. Bis du mir mit diesem Workout gerade das Gegenteil bewiesen hast 🤪. Danke für diese schweißtreibenden Übungen 🥵. All standing workouts sind super für mich, da ich nicht immer eine gute Unterlage zur Verfügung habe.

Stay in 14 minutes

Puh, heftig. Ich musste ein paar Übungen abkürzen, werde aber so oft wiederholen bis ich es schaffe 😂🎉

Спасибо, за тренировочку ❤

knee knee toe toe tap was fun!

35m-255cl không mệt lắm nha

Thank you, lovely <3

I felt low on energy for this one but thank you so much! I always sweat ++++

I'm from vietnam
I love your video🥳❤❤

You still know when I (maybe we) am on the verge of giving up ! And then I read your encouragement! 😂 Thanks Anna

🥵🥵🥵😁 thanks Anna, ur amazing !!!

Felt like doing punjabi Danceee🥰

ขอบคุณสำหรับ การแชร์
คลิปออกกำลังกายดีๆนะคะ
💗💗ชอบมาก ไม่เบื่อ ทำให้อยากออกกำลังกายทุกวัน 🥳🥳

Cardio is not my greatest pleasure. But I went through this completely and I’m very proud of myself. I’m growing. And sweating like hell 😅😅😅😅😅