COUCH TO 5K | WEEK 2 - ALL WORKOUTS | Treadmill Follow Along! #IBXRunning #C25K

Ex semi pro soccer player here. After retiring from soccer I didn’t wanna run anymore and I’ve been lifting for the past 10 years and only do some walks for cardio and stair master
Decided to go into running again
Started last week
I’m on my week two day 2 running
Walking at 3.5 and running at 6.0 to 6.5 during this workout

I wanted to say thank you for making these videos and motivating me and a lot of other people

I’m feeling GOOOODDDD!!!!

3.27 1week-1st
3.29 1week-2nd

Just done my first one on week one , looking forward to doing it again already .
Got to go steady as used to run but have now got a icd pacemaker so nice and steady to start .

Lower calf and shins start paining while running. Any suggestions how to make it better

Just starting to use your channel. Thank you. It would great not have ads in the middle of running…changes the timing of the runs/walks.

I have just found this channel and I just started it. Really good!

Week two killed me! But I’ve only done 1/3 so far so I will come back to this once I’ve done 3/3

I just started this series a week ago. Week 1 was fairly easy on me, and this was my first week 2 day....my legs are killing me lol I couldn't do 1.5 minutes every single time. Only the first 2 and then the last. So this will be an interesting progress journey for me. We'll see if I need to repeat this week.

Day 2 completed of the 2nd week completed.
Let’s Go!!!!!!

This workout was awesome. I love the intensity and the inspiration I get to be better. I’m new to this channel and so happy I found y’all.

Best workout ever, thank you so much for creating this 🎉

Day 2 of week 2. My legs are sore and I’m loving the pain.

Thank you for this!❤️ Week 2 day 1 done✨🥺

I've just started Week 1, what I'm not seeing is the frequency of each workout during each week...once in that week? Two times? Three?

How do you deal with plantars facitis???

Thank you for this 🥰

Day 2 hooray. Thanks for making this playlist 🙏🙏🙏

I love your workouts ..... you motivate me to push myself and your music is always great on all of your videos.
Stand tall, run soft and have fun. :) 😀

I am on my week 2 yey

Finish my first workout for this week! Feels great. I was running at 5.5-5.6 mph for the majority of the workout but at the last interval, I pushed through it at a speed of 6 mph 😁

Update: Finished week 2 strong 💪 final work out walk pace of 3.3-3.5 and run at 5.8-6 mph

Have just finished my sec wk session today, ure really a good coach been running from 3:6 to 6:5 the all session 😊😊😊💪💪

You are such a great coach! Session 1 of week 2 down! 😁

Week 2 underway. Thanks Kristen and Ibex running. You are great!

How many weeks is the total program?

Finished first workout this week i absolutely love it. That says a lot because I hate running

Looking forward to starting next weeks workouts.

You’re AWESOME!! Thanks for the great Encouragement 🌸😘👍🏻🙌

I have a question...should I run every day or can I run every other day? I am a beginner runner trying to lose some weight and I am trying to figure out the most effective method to shred the weight. I keep reading everywhere that working out/running everyday doesn't work too well because the body needs RECOVERY time to show results, so every other day is best. is it true? I also intend to run half a marathon one day (my bucket list). Thanks!

Week 2 day 1 🥰✅

Very empowering words that just pushes you, coming from this girl. Man! I love it. She actually makes running fun. Never really like running. Can't wait to see newer videos.

Can we do daily ??

Yesss! These videos are brilliant!! 👍👍

Week 1 & Week 2 done now in Week 3, just finished a bit harder today being honest think i pushed a bit much yesterday. Really enjoying it, eating much better food and limiting drinks just on a Friday. In doing so I've been rewarded losing 9lb. Thank you Ibx team

OMG!!! WHERE HAVE YOU BEEN ALL MY LIFE!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️
So glad I found this page. My life and body is about to change!

Finished second session endurance so much better... Made it all the way thru.

Great session ... killed it on treadmill

Week 2 is done. Moving on to week 3

I love these videos thank you so much for sharing them! I find them way more motivating than the c25k apps

Hope. To see w3 👏👏

Help! Where's Kristen's C25K week 3?! I'll be stuck on week 2 forever!

These C25K with music and instruction are great to follow! Where's week 3?! Hope you are going to post more.

I’ve pre-ordered a treadmill as for me it’ll be easier and safer.
I have stargardts (losing centre vision both eyes - so even when walking I can’t always see oncoming people, potholes and cars etc]
By the time I’d walk to a local gym I’m worn out especially if I can’t get a taxi so at home I go to my garage when I want, no matter the weather, get on machine/weights when I want and play the music I want 🙂
I want to lose weight/get fit and run a marathon for sight loss charities.

Good motivation!

I would like and advanced workout on treadmill