Yoga for the Back and Hips | Beginner-Friendly | Bad Yogi

Yoga for the Back and Hips
Level: Any
Props: N/A

This class is truly one full of highlights-- in other words, all the poses you hope to do for the hips and back wrapped into one flow. I'm a sucker for anything restorative and rejuvenating, and this one fits the bill: almost entirely supine except for a few poses, this one promises to leave you feeling freer through the hamstrings, hips, and low back. Enjoy!

If you liked this class, you can find the full-length version and MANY more inside my online studio. The bonus part? You get two weeks free when you sign up so you can see how you enjoy it first. Sign up here: https://studio.badyogi.com/

What is Bad Yogi Studio?
Bad Yogi Studio houses all my full-length classes. There are hundreds of classes to choose from, and you'll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here:
https://studio.badyogi.com/

Тэги:

#yoga_for_the_back_and_hips #yoga_for_the_back_and_neck #yoga_for_the_back_beginners #yoga_for_the_back_and_shoulders #yoga_for_the_back_body #yoga_for_the_middle_back #yoga_for_the_hips #yoga_for_the_hips_and_legs #yoga_for_the_hip_flexors #yoga_for_the_hips_and_lower_back #yoga_for_the_low_back_hips_and_hamstrings #bad_yogi #bad_yogi_yoga #erin_motz #beginner_yoga #new_classes #yoga_for_series

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