MEAL PREP tips & tricks YOU NEED TO KNOW (beginner friendly + how to stop making boring food)

I found this extremely helpful, and really geniune and relateable. Thank you

Wait ily 😂

I love that you acknowledged people with disabilities having limitations in the kitchen and not shaming the purchase of what works best for an individuals life style🤌 ❤

I know this is a year in since this video has been out. But I am a chef for a living and I’m terrible at meal prepping, and this video is making me feel better about the whole topic and helping me figure out what to do in total. Thank you so much for making this for us hard-headed folk😂💜

That Lesser Evil popcorn is delicious and I wish it wasn't diet food marketed.

A girl close to my own heart! Love the tips in the video…love your realness!

I guess im a rabbit or something

In addition to meal prep, let’s prep the produce when we get home. Putting a half sheet of paper towel inside the clamshell containers will extend the life of the berries and greens. Thanks for a great video.

Great video! Great information and I love that you’re not preaching to us about organic and blah, blah, blah. You’re talking about real food that is accessible to everyone. Well done!

Loving the vid and the info and totally here for it. Then the cat appeared.....OMG 🥰😍🤩

Okay loving this 54321 tip. Might help me not blackout at the grocery store. 😂

your eyes are soooooooo beautiful i have to watch twice to actually listen what your words! wow.

Woman to woman, stop catering to the people who pick and complain. Lots of disclosures. This video is exactly what I was looking for and I appreciate the content.

struggling with a restrictive ed and making decisions on what to eat takes a lot out of me. i wanted to learn how to meal prep so i can eat the foods i like and are safe for me without the stress or panic of portions/nutrients. thank you so much for the tips, willl definitely use them! <3

I work full time and am starting school (part time) next week. I’m the type of person who typically cooks nightly so I was feeling so discouraged at the thought of all the meal prepping two or three meals to repeat throughout the week as I have a hard time with leftovers or repeat meals.
The idea of ingredient prepping is a nice reframe for me. So thank you so much for the tips and tricks! I’m feeling much better about going into this now.

Does cheese fit in the little treats category?

I LOVE how authentic you are with your videos. You show who you are and your “ bad “ cravings and that you don’t live a perfect life, just like all of us. I fuckijg hate the people who portray their lives like that.

5: strawberry, tomato, broccoli, edamame, green beans
4: chicken, ground turkey, Greek yogurt, eggs
3: rice, pasta, bread
2: avocado, cottage cheese
1: matcha

Thanks for all the tips❤ also I love the friends themed door and the fact that your video playlists are friends themed lol

How do you know how much meat to put in each portion? We freeze our meat in the package and then have to use the whole thing when making dinner

Why does every girl use face filters in their videos? You are pretty the way you are. I don't care if you have wrinkles, pimples, large pores. Thx for the tips

Girl, have you tried cucumbers in vinegar? Just slice them up and put them in a bowl with a bit of vinegar. Sooooo good!

Very informational video ❤

No orange hands for days when you buy pre-peeled butternut squash.😅

I'm glad to see someone else that might love soup as much as i do. I love making extra and freezing it, too

This is super helpful, do you have any ideas of easy meals, or something if last min youre struggling to get that drive to meal prep? For example, as a person who struggles with depression, there will be some weeks where i just dont have the drive to do anything, and thats where ill just give up and buy the school meals. Im really trying to save though, so i just dont want to get stuck in that loop again

how often do you go to the supermarket girl?!

100k I subscribed.

you have the prettiest blue eyes!!

Great tips and presentation! If I had to choose between a fridge and a freezer - I'd choose a freezer. Can't live without (at least don't want to 😉)

Bulk veggies and meats: shout out to your local pasture and grass fed farms! Get it shipped to you!

A tip for anybody who has a really bad back like I do and can't stand for very long. Years ago I got into using a stool very similar to what doctors use. Round on wheels. I scoot all around the kitchen and it's tall enough that I can actually cook at the stove

So 1 of each for each meal?

You gave a lot of great tips. Thanks! 👍

I just must say, this is the first video I see of you and really you are so great your personality shines! Thanks for this awesome video 💞

Absolutely loved your video. I am super inspired to try out all of your tips!!! I love your content! Thank you so much for explaining everything, and for making it more relatable. 😊

Wait what’s wrong with tuna…? 😅

Fats: olive oil, avocado

You should make a t shirt that says whatever works. I'd buy 😢

3* fruits 5 veggies
Banana
Blueberry
Strawberry

Broccoli
Snowpeas
Green beans
Bell pepper
Tomatoes

Carb

Oatmeal
Rice
Pasta

I get annoyed that people are normal weight because it really is easy if you eat healthy. We are living in a society addicted to sugar, dessert, snacks and other processed junk. Not to mention heavy animal derived foods. smh

I Hardly Ever Like To Subscribe To Any Channels . BUT YOU DEFINITELY GIVE GREAT ADVICE & THROUGHLY EXPLAINED THE STEPS YOU TAKE FOR EASY MEAL PREPS . THX . NEW SUBSCRIBER 🫶🫶🫶🫶

LOL POPSICLES I love it

Love the Friends frame on your door!

Kayla have you tried the “friends”,diet … since you are such a fan?

I highly recommend hello fresh. It’s healthy and great for meal prep

You’re hairs look amazing

Great video. Thanks Kayla ❤

brilliant vid!