the Best Workout to Lose Weight Fast Lose 10 Pounds in 3 Days

Can I do this on a wall and get the same results because my back hurts

Again I started
Yesterday weight 58.5 kg
Day 1 done
Day 2

I have aquestion, what is the maximum amount of time it takes to lose 10 pounds

been doing this shit for 4 days + other workouts almost made weight for 145 used to be 157 now im 149

Okay, Day 1 I managed 15 minutes- cardio is tough but I did it fasted and will be back for day 2 💪

You motivated me to finish brother thank you. I will continue my journey with This…. ❤🫶🏽🤝🏽🤝🏽🤝🏽

Doing this for 2 weeks and keep you guys updated
Starting at 120lb
Day 1:

Adrian I lost 2kgs bro only in two days danm

Why is every 14-16 yrs old on here

Suddenly nobody needs to go to the store and spend hard earned money for exercise equipment ‘😅

I’m playing football and I’m not satisfied with how I look I’m going to be putting day 1 through day 30 everyday thank you for this

How do I lose weight rapidly with this workout?

This causes my back pain

How much times do you do this a day?

When you're from the hood but youre boss tells you to lose weight.

I've been doing this workout for 2 weeks and I am down 7 lbs.! Thank you, Adrian! I'm even more motivated now to continue on and reach my goal!

I’ve only been doing this every other day or every 2 days for 3 weeks now and omg I actually have lost a good amount of weight and my stomach looks toned asf. I haven’t weighed myself but I’m fitting in clothes that were too tight just a week ago! And I have a BAD binge eating problem and I’m STILL losing weight what the heckk 🫶🏽🫶🏽I appreciate this video so much Adrian💓 I was extremely sore the first couple of days but looking up calve stretches I felt brand new and the the workout starting getting easier and easier as the days went on. Now I can actually keep up with the pace, and I catch myself being in synch with Adrian! 10/10 would recommend this video to anyone tryna get in shape, loose weight quick, tone up, and even build endurance🙌🏾🤞🏽

Let me tell you! I got tired after 11 min!!! But I literally felt muscles I didn’t know I had!! This man is Heaven sent for giving us this gatekeeping sauce❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤his voice helped me get as far as I did!! Thank you @adrianbryant

This does work but if I keep at it can this give u a six pack? Lmk

Day 1: i way about 174 pounds. I know its bad especially for a girl. I sm 15 and im trying to look better for my florida vacation in July, and just be better and brighter healthier ifI can. I am eating a lot less but still the amount i need yo function. Im going to do this every day this week and the next i cant wait for the results. ✅

I started I could see a little bit of change but my gosh was I sore on day 2 I could barely do it I will keep yall updated

I need to lose 15 are 10 pounds for a fight/boxing

I need to lose 15 are 10 pounds for a fight/boxing

I need to lose 15 are 10 pounds for a fight/boxing

For those of ya'll asking if it works... IT DOES BUT of course you need consistency. You need time and effort to get into your dream shape its not that easy BUT NOTHING IS IMPOSSIBLE you HAVE to get out of your comfort zone to become the best version of yourself and you what stopping you from that? YOU its you that stopping yourself from conquering everything. I am genuinely saying this KEEP UP WITH THIS EXERCISE MATE YOU CAN DO IT!

Alright am gonna start

current weight 227

Height 4'11

Age 17

Up date coming soon.....

Day 1...12/1/2024 --70 kg
See you on 31/1/202

Hi adrian ive been doing doing this workout for 8 days. Im down by 4.1kg so far. I was on a healthy diet. But today im trying new diet which i can eat everything around 1000 cals with 20:4 intermittent fasting. I will update it tomorrow

My friend i gave this a try ive been doing it for a week now and it definitely works. I do it all the way to the end. I also eat a whole chicken a day a lot of water and black coffee. I mix it with my own routine of excercise and it works perfect for me. Thank you😅

I'm not making excuses but I literally had to stop for 3 days, I pushed it so hard my muscles were in so much pain, almost cripple pain especially waking up in the morning. I'm starting again now. Thanks 👍

I am a 13 year old girl that doesn’t feel comfortable in her skin. I will be doing a weight loss journey to hopefully get fit!! I will start with this workout.

Day 1: OMG IM DYING 😅 I did it at my own pace and I am sweating like crazy! I wanted to give up various times but stayed strong and didn’t. Obviously no results so far.

Day 2: Just finished! I was at 24 minutes when all of a sudden my mom called me.. I was busy for like an hour but came back to it! I can feel the ab pain kicking in 🔥💪

U can lose 2 kg per day

I forgot about this video till now, I was 230 in 2021, I’m now 187. This video jumpstarted my weight loss journey. Iv recently been feeling bad about myself so I’m hoping this will give me the same motivation today as it did then!!!

I got a other update:
I managed to start keep going at the start of the weekdays. Best luck i ever had in theses three days.

WEEK 2:
January 8: (DAY 1) ✅ Completed
January 9: (DAY 2) ✅ Completed
January 10: (DAY 3) ✅ Completed
January 11: ( DAY 4 "BONUS DAY") ✅ Completed

No this is not cap, when i start doing chair burpees, i start counting my numbers while doing it and once i finish my number i start getting a extra 20-10 break, im wanna do this every weekdays but i don’t if it’s a good idea. My number is 25, 30 and 35

Its been like 4yrs since I actually worked out. And being 33 and at least 275lbs, I just told myself that it's to late. But seeing this work out. I believe I can. I work at a closed building since covid hit and it's still closed. I'm comments now as I just finished whole entire video. I work security with a vest and gun.

Man it has been a while, this workout was the main reason I went back to fitness. In a month i lost 17kg, then focused on maintaining it after that. 2 years have went by and this has always been my weekly cardio workout partnered with lifting. Big shout out to u adrian!

I'm a 16 year old girl weighing 76kg
which is overweight.... I've tried so many things to lose weight but nothing worked so
I'm kindly finding some workout to loose weight faster my goal weight is 50kg

Im gonna start doing this consistently and i hope i reach my goal weight
Current weight - 60.7 kgs
Goal weight- 49 kgs
Day 1-✔️
Day 2-✔️
Day 3-✔️
Day 4-✔️

Make sure to engage your core ✌️ wow tried this the first time, I'm dripping, I can taste the salts in the sweat. You trickster dude haha I love how you talk. Currently 100kg gained 30kg from alcoholism and eating shit everytime I'm drunk. It's extremely upsetting and I've booked an appointment with the doc to sort this out once and for all.

Hi am 12 and Adrian i Have a few questions. which one do i follow the guy whose doing the burpees? DO i also jump and put my hands up and do i jump back and up or just walk up and down? Lastly do i have to follow a diet or ju

Okay, me and my sister decided that we are going to do this workout for a week and we just got day one done and omg this made so tired and it made me sweat a lot I can tell that this workout is gonna work thank youu

How much calories do u burn from this workout

day 1: 6;10

Wanna say thank you this video helped out and your how to eat section but i went from 235lbs-170lbs thank you 🙏

Thank you Adrian

yall i went from 130 pounds to 120 the next day. am i trippin or sum 😭

I fr didn’t believe this, this the most my heart has pumped since a workout. But real question, does this burn fat (it probably does since it’s cardio)

Who's doing this in 2024?