12min Slim Thighs Workout | 100% Toned INNER & OUTER thigh

I have been doing ur work out sense 2 months ago and I've lost 20cm can u imagine

Thank you Haileeeey, I’m so joy 🤩

After 7 days I saw big results!

This is the best leg workout so far! None of other wotkouts worked more than this one

primeiro dia completo espero que me de bons resultados 😊

Bro my leg was shaking but my inner thigh feels sooooooooooo strong

My thighs are very fat😢😢😢😢😢. So how could I be able to do this perfectly😢😢😢.
Why i got fat. If i didn't got fat, i didn't have to do so much exercises 😖😭😭. Why can't I get slim thighs and calves at any cost like others gets. It hurts so good

564k❤🎉😘

Hi, should we do this exercice everyday to see the results?

can do i legs workouts every day??

556k❤🎉😘

lets challenge this for a month!!

1- done, i died (24. oct)
2- rest day
3- done
4-
5-
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7-
week results:

8-
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week results:

15-
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week results:

22-
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results:

548k❤🎉😘

За такие коmmентарuu платят от 1500р. в день, узнaй как в Teлеre: alenawbr_bot

Trying to make a lil routine of this and stay consitant but im rlly bad at it so maybe updating you guys everyday will help me not skip a day of this💀💀 haha
Day 1:✅️i did it my legs are already shaking HELPP💀

Weight-70
Left-20inch
Right-20inch
Day 1-done it didn't pain that much after exercise but after 4-5 hours i can't even lift my leg
Day 2-my legs were paining but i did it
Day 3 and 4 -i skipped because my legs were paining so much
Day 5 -done
The left it incomplete my leg got fractured

533k❤🎉😘

I got big genetic calves. They are my biggest insecurity. Im not that concious of my other parts. Can my calves get slim if i workout? I searched for ans in Google at it said that it can't be😢

hi um not hating or being rude, i just wanna know if the side by side comparisons are edited or are they real results?

Thank you so much i will try it 💜💜

526k❤🎉😘

Doing this because why not

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:break
Day 8:
Day 9:
Day 10:
Day 11:
Day 12”
Day 13:
Day 14:
Day 15:
Day 16: break
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Results🎉:

Starting sep 23/23

Weight:60-61kg? :(
Goal:53kg
1day:pretty easy ✔
2: wasn't goanna do it but i have no choose ✔
3day 🔥 ✔
4day:something happened, so i didn't do it ❌
5day : i didt do it too:( ❌
6day: my neck do tired but ✔

7-9day , didt do it, i was so tired because of my projects ❌

10day:Im back! ✔

11day: i have fever and cough 😢 ❌

12day ✔
13day: ✔ wasn't goanna do it cause i have cough but, i can balance it:))

14day ❌

15:ican see some improvements ❤😊 ✔

day 1- done

starting this workout today and will do this workout for 2 weeks firstly
day 1 ✅✅ did this exercise twice

Will this make my legs bulky? Because they are kinda slim but i just want to slim them more but i also have a little bit bulky legs and i dont want to make them even bigger w muscles

Can you add ankle weights or resistance bands?

Hailey my biggest step were the both calves and thighs workouts that u made thank you * instead of the squats in this workout I'm doing leg scissors is it fitting ?cuz squats as I've read makes thighs bigger so what's your advice 💟✨??

Do I need to do it 2x a day?

I am not very fat, but the exercises are a little difficult. I will try it for two weeks and tell you the result😊

490k❤🎉😘

Gonna do this

Left Thigh - 20 inches
Right Thigh - 20.5 inches

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9
Day 10 ✅

First day : done 💟 it was a little bit hard but i did it 👀still i do not know what is my goal fr but i wanna make my thighs looks smaller than now so I'm gonna to try my best 💟

Super!

The exercises are pretty easy, and they work pretty well thanks 👍

474k❤🎉😘

I'm not going to recommend this it's going kill you 😢

WOW!! i lose 6cm

doing this workout!
legs measurement:
48cm

day 1 ✅: wasn’t that hard, but felt the burn!
day 2 : ✅ i love the burn hehe
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
legs measurement:

RESULT :

Doing this today and for 2 months (thighs:26.3) I'm not completely sure 😭 cause i never measured before but I'll know how much i lost. (I'm doing 10/25/30 minutes running a day 1/2 times and
3 of these exercises and search on google what one u wanna add on so it's four exercises and 10/25/30 minutes of running if u wanna do my routine I rlly like mine lol
Day 1:✅didn't do all of it but did some and i don't see any changes obviously I'll do all of it tomorrow.

Day 2:✅i didn't realize it would burn so much.

Day 3:❌

Day 4:✅ I did it and 3 days so far and I lost 0.5cm :).

Day 5: ✅ exhausted

Day 6:✅It was alr i feel like I lost some of it :) (0.6Cm) <33:))

Day 7:✅I lost another 0.4cm!! :)) <33 so so far I been doing it for a week and I lost 1.4Cm<33 it might not look a lot but it's alright but I have a little bit more confidents

1/2:✅it was alright I guess js really tired lol.

2/2:✅Im starting school tmrw first day 😭 and i idk when i have PE but hopefully not soon.. Oh and btw im exhausted😩

3/2
4/2
5/2
6/2
7/2

Bu egzersizi 2 hafta boyunca yapacağım!
bacak:52.5 cm
1.gün:✅
2.gün:✅
4.gün:
5.gün:
6.gün:
7.gün:

Can you please make a video how to lose front thigh fat?

Day 1
Woahh felt the burn and went rlly well did all exercises
Day2
Was harder than day 1
Day3
Way easier
Day4
👍🏻👍🏻
Day 5
Skipped
Day6
✅
Day7
✅
It was very easy but I was sweating 😅
Day 8 ✅

One week review:it deff got my thighs to be less curvy and my inner thigh to be more thinner but keep in mind I was doing two work-outs everyday one is this and the other one they both worked preety good my rating for this would be 6.5/10 I will be doing this for another week and seeing if it makes me more thin but actually I don't see much change

Week two
Day1 ❌
Skipped cuz there were guests over
Day 2 ✅
Sorry I forgot to update
But I did this workout for 1 month

No results yet

Ive been doing this Workout since 1 weeks and no change
Yes I do diet and other Workouts
One tip:
Please make some Breaks during the exercieses

Realy I love u❤

People who look in the comments too to make sure it works
👇

I love my thick thighs. It’s just a diferente beauty shape

Srry but this literally took SHlT out of me😭😭i couldn’t even do it properly