Step by Step Guide to Headstand | Yoga Asana | Sarvangasana

Hope you liked this video. Regular practice of sarvangasana can instill physical and mental benefits. Please share this excellent in-depth video so that many can benefit from it. Let us together make the world a better place to live in.

Breathing normal

Can a BP Patient practice this sarbangasana who's blood pressure is always normal after taking medicines and regular practicing Yoga?

Thankyou so much ❤️❤️❤️💫💫💫💫✨✨✨✨✨

Much appreciated to have proper yoga teachings with benefits.

Thanks Hansa Maa🙏🙏

thanks🙏🏽

Thanks for the useful tips Madam.

Mam,Eth is nice,but we cant see the videos properly because of English subtitle.please remove or push it down.

Nothing equal to paschimothanasan

❤️❤️❤️🙏

I have acidity, can it be continued ?

Is this good for dry eyes problem?

The thumbnail and description says Headstand but the video is on shoulder stand…..

Didn't mention how the breathing should be?

Will this exercise can cure ear problems ..?

Is this asana good for sexual problems????

If I may say thank you very much
Much appreciated to have proper yoga teachings... 🌎🙏

👍💛💯

Thanks mam , always beneficial your powerful guidelines for us 🙏🙏🌹❤️

Excellent video 🙏

Enjoyed watching this. I like Ramendraji's asana classes Thank you for all the explanations. Miss you all.

Hii ma'am..I am a 36 yr old woman and I have a 8 yr old son.maam i have breast cyst on both sides..ma'am is there any way to decrease the size of the cyst ? Any yoga /pranayam or what food should I take to help me to decrease the cyst size? Please reply of you have any suggestions

Maa please give something for ankle sprain please 😭

Helo.... Creatinine high bp Mai Kam Kaisa kar sakte hai... Vegetarian ke liye. Mera creatinine hai 2.15 is ko mai Kaisa kam karu. Plz bataiye mujhe

Thankyou so much Hansa maaa.........i have a request, please make a video on how to cure hypersomnia.... please 🙏🙏

Mam can you give some tips to cure bladness

I have never done this myself but by just looking it seems risky for straining neck. How's other people experience?

How to cure swollen under the cheek bone of the eye

Some how I started doing that when I was only 3.

Thank you Dr Hansaji & Sir for showing how to do step by step yoga poses for beginners which is so useful & helpful too .👍 🙏

Hansa Maa, thank you so much, I actually felt everything which you mentioned in the benefits section, the most important thing I felt, it's a sure shot medicine for depression.

Very beautifully explained 💓💓

Please suggest remedies for high prolactin levels in women.
Thanks 🙏 🙏

Hi mam. Finger pain and inflammation ku video pls. How to strengthen fingers? How to avoid swelling, inflammation video 🙏🙏🙏🙏mam

will b grateful to u , if u follow yogasutram, which saying sthiram sukham asanam...all inverted asanam s r against nature...veipareethakarani is recommended as it is without any risk, but sarvagasanam very risky , as all the inverted weight and pressure coming on very delicate area between thoracic-cervical vertebrae kept bent at at 90 degrees without any benefit...kripaya avoid circus with asanam ... dhanyavadham

If you highlight the breathing mechanism in the asanas you show for the beginners, it will be more helpful for us.

If a person having back pain in left side can do this asana

Thank you for such a lovely demo

Thank you sir and Hansa maam... this is really helpful

Can you throw some light on breathing during any asana ! 🙏🙏🙏🙏🙏

Good evening mam