Shy Girl Upper Body Workouts | Beginner arm workouts Gym Friendly + at home workouts

I can never do proper stance tho

Should we have a break between each set or between each exercise and how long should it be?

Wow you’re so beautiful 😮❤❤❤❤

thank you!! i get so nervous nd intimidated in the gym this is perfecttt!!

What I struggle personally is proper form 😅

Can you please share forearm workouts? Thanks

your tri’s ma’am >>>
im tryna be like youuuuu

did today with two 1 kg

Started this today sep 12 ! Feeling the burn I was able to complete shoulder press but let's goooo ! I'll keep you updated !

What lb weights are u using?

What is the weight you use?

Im right now at the gym and im so shy to even do this oh god

Loved this, leveling up from 4kg to 8kg and this was killer! Thank you

I remember doing this a few months ago such a good upper body workout 💙💙💙 @veganrny

I did the last one and the dumbbell kissed my head :))) luckily it was just a 1kg dumbbell

How many kg‘s are they?

Thanks a lot❤

i tried this and im 12 whooooo im gonna do this for a long time

Can you please tell me where the shorts are from I love them

Def trying

Why is it called shy girl?

Why shy girl? its just basic workouts wtf

💯

These are all good arm workouts. She has a beautiful body, btw.

Your legs are shaking

is 8 pounds good to start with this? i’ve been doing at for a few days with 8 pound weights and i actually feel so motivated to do this workout!!

Doing heavy workout deserve a full massage

do you do all of them and then repeat the set or finish the sets for one excersie and then move on the the next??

love this

I did this workout and my arms hurt so bad after like the entire week😭 but it was the best arm workout i’ve ever done

Nice

What does being shy have to do with a workout

How do I lose fat in my upper body and then tone it??

Can someone guide me if they have any kind of solid information about my question like i am confused, i do want to start doing light weight resistance training and i do have 4 kg dumbbell at home but i am scared to get bulky , i dont want muscular body all i want to do is tone my arms and loose weight and i also want to know is it safe for women to lift weight?? Like there is a myth or a rumour that lifting weights reduce your chances of pregnancy, so is that correct information??????

Is she real lol?

Love this feeling the burn

Just did these with 10lb dumbbells. Arms are definitely feeling the burn.. thanks!

Does it make your arms big?

Seems like something I could do while my ankle heals.

Weight of the dumbells??

Remove shyness boost you confidence doing that :)

First day...nervous but excited for this Journey. Lets gooo

How much weight should we take for this?

How long do you wait for resting?

Second time doing this and my arms are on fire 🔥

Your damn strong 💪
KEEP IT UP GIRL 🌷👏👏👏👏

Super awesome workout. Thank you

This gave me tennis elbow lol