COUCH TO 5K | WEEK 1 - ALL WORKOUTS | Treadmill Follow Along! #IBXRunning #C25K

It's been about a year since I've ran, so I decided to follow a Couch to 5K program, and I'm so glad I found this! As someone who is a former Peloton member, I can say that this instructor is on the same level as the Peloton instructors. She's engaging and keeps you motivated the entire time. Well done! I just finished week 1, and I'm already looking forward to starting week 2.

I'm starting this tomorrow at the gym. Im nearly 50 and need to train for a 5k run I decided to do next February 😮 this will be the first time I've done running since school. January 10th is the goal to get the 5k done!!

So we do this 1 for the first week and then week 2 etc? 5 days each week? Love this did it today after being sick for several days and I kicked ass

I had to take a break in between but I finished my first day

Oh my god i could do it on my second day of week 1. I cannot believe it. Such a milestone for me personally. Thanku thanku thanku❤️

I invested in a treadmill and myself and hubby did our first workout with you ,wow amazing going to try and do all the program over the 9 weeks 💪🏃‍♂️🏃‍♀️ ❤

Wow, I'm so glad I found these! This is amazing and has helped so much. Thank you for creating this series!!

How could I use Couch to 5k program for half marathon training? Is it possible?

How do you breathe

Day One let's goo!! Thanks for uploading Couch To 5K. Will reply back in 8 weeks.

I'm doing this on a rowing machine. So far, so good! Thanks.

Oh my Lordy!! First time running in like 2 years & it felt amazing!! Can’t wait for Wednesday to do week 1 day 2!!

My first time on this channel and I absolutely loved it. This is the first time in a long time, I went to the gym to run. You encouraged me to keep pushing and keep running. Workout completed.

Done😊

Just finished day 3🎉🎉

I used to run when my oldest was little. She’s 16 now and I’m finally able to afford a treadmill!

Thanks to your motivation I have managed to do this!
Beforehand I’d managed a short jog at 6kph max. Now I’m doing 7, then 7.4 and 8 for the last too runs!
I’ve never sweated so much!

Can’t wait for next week!!

Also any asthmatics out there? You can do this! I can!

Thank you!

First day of week one as yesterday. See you again tomorrow! I pray this works for me. I want to be able to run 5km without stopping.

this is such a great video

Question: are we supposed to go 3 miles during this? I’m just shy of 2 miles (I’m on day 2)… just wondering

Thank you for creating this. I've tried running, but each attempt my knees would start hurting and I couldn't continue. However with your videos, I am managing to continue running w/o knee pain. I guess I just needed a plan. By spring time 2023 in Florida, I will be ready to participate in one of the local runs. Thank you so much!

Love this! Helps with my training ❤

Thank you! I started with the podcast but i needed something different today! 😃🥰

I did it!! So happy I'm crying!!! After a long time after chemo and all I finally can do it!!

Im going to try this interval hopefully it will help me increase my endurance

Just finished my 3rd workout for the 1st week. With your coaching I was able to stay motivated. Looking forward to week 2. Thank you!

Can i do this as running in place

Yeeesssssss! Let's go!

I'm in my early 50s and have never really been in shape. I started working out three times a week, but don't seem to be getting where I want to be so I decided I would add in the couch 2 5K as an added workout on my off days. I really enjoyed the workout and I'm looking forward to the rest of the series

Hi Ibex running, could you advise how many days per week should I complete the workout and whether there should be any rest days? Thank you for helping me to get fit again and find my motivation!

While I couldn't keep up and had to stop 10 minutes in due to feeling light headed I loved the overall experience. I will continue watching this video from the beginning to see if I can make it further than I did before. Thank you so much for these videos

Quick question, are we doing the week's workout once, twice, or three times in each week?

Is there a calendar

I want to know how many times a week you should di the work out

I might be missing something…. Do I do this workout everyday for the first week. Then move to week 2?

Is this the only workout for week 1? I don’t see others.

Just did my first one and I definitely pushed myself! Can’t wait to do the rest Tysm

Thanks

So what all workouts go with this one. Do we do this workout for one week. Then switch to another? How many days a week?

So I am definitely a 🛋 🥔 …
Let’s see how this goes 😅

Excited to start this! Do I just keep doing the same workout over for week one? And the same workout over for week two and so on?

I have decided to follow this series for my cardio workouts (i do cardio 2x a week and weight train for 3). This was perfect…it was very easy for me and I loved the motivation talks throughout. My treadmill said that I burned around 180 calories and did a distance of 1.75. Also, I decided to up my speed by two for every running interval just to push myself even more😊

Fantastic series. Thanks

So you do this for three times in a week and then you move on to week 2?

I did it!

Just going to start this for the first time. I’ve never ran in my life. I’m 56 and need to get into better shape and lose weight. How often do you do each week? Is it daily?

Will this help with weightloss or do i need todo this more then 3 days a week i do other workouts as welp just want to make sure im doing enough walking to help .. i did my first today i was alittle nervous but way better then i thought i prob could of went longer then a min each jog /light run but paceing my self 😊 and when we get to week 9 what do we do after do we just keep doing week 9 or do we start again to keep loosing the weight ?

Just completed my first week of this program. I'm excited to continue.

Thank you for making this video it helped so much with my motivation and pace. It was great to have the suggested speeds included.

This program is helping my running dreams come true! Thank you!