My Ab Day Workout!

this video is fantastic. i like the explanation it make me more motivate to do it.

Thank you!!!

How to be saved: if you confess with your mouth "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved

😮

Hi Jeremy please help. Thanks for sharing. I had two C Sections. I've tried to loose belly fat. I'm not sure if it's rice or bread is the roblem. Please tell me quantitys and how many times a day for rice n bread.

One of the best Abs training guides!

Depending on the light this guy either looks like a scrawny kid or barely jacked

Thanks for the video. Just incorporated it into my dailies, and it makes for a good Arm Abs Chest day. Liked and subbed. Really nice to have a workout channel that isn't shouting "Lose weight and build mass by doing nothing for 21 days!"...so thx foe no bs hype

So u don’t need to go to failure

what abt sit ups

🙏thank you

Should I do these if I'm bulking?

Thanks for the help.

Omg does this make my abs different color?😮😮

Is it ok if I do normal weighted crunches without ball?

i ate shit using the yoga ball

best instructor on the internet, so grateful to this guy

Thanks for your advice!

Bro, not all of us have a gym like you. Or can go to the gym. Most of the excercises you give are using machines which isn t available to everybody. Please consider the people who are trying to get healthy but are poor

Great video! Easy explanation! THANK YOU! 💯

Amazing

Everytime I have a question mans had a based answer for me three or four years in advance

Jeremy my love you never disappoint ❤

So you're telling me that if I do these exercises and stay consistent I'll be rocking abs asap !?🤔

In how many days we will get results??

If I did this exactly workout but for 30 minutes each day would I get a six pack?

These are the exact kinds of videos I’ve always looked for, not promoting a pay-to-learn app or website, but just a gym bro breaking it down for the new and experienced rats out there. Keep it up brother!

What about Love Handles 😢
Very stubborn fats.

doing this everyday for a month (will update every day)

Day 1: nope
Day 2:nope
Day 3:nope
Day 4: nope
Day 5:nope
Day 6 :nope
Day 7: nope

Eh, I don't really care about "well developed" ab muscles. I mean, who's going to see them? I'm more interested in getting slender (as I've always been fat; of course, I'm now in my 40s, so it might not even be possible at this point in my life). Once I went on a 1200-calorie-a-day diet and got down to a BMI of around 23 and my doctor said that I shouldn't lose any more weight but do exercises like crunches to build up my core, but you're saying that I'm going to have to go on a low-calorie diet (perhaps even lower than 1200 calories a day) again to do it? (I didn't like it at all when I went that low, as I was often weak and would sometimes collapse. Of course, now, I'm eating 1600 calories a day and am back up to a BMI around 28.)

Are these exercises safe to perform if someone is suffering from slip/herniated disc?

can I do landmine oblique twist instead of woodchoppers ?

So how many times should I cartoonishly punch people if I really want humongous serratus anteriors that will have even black women leaving their boyfriends because size matters?

you forget certain things that these take time to set up and are a waste of time for people.

What is my body naturally shreds off fat? I have a fast metabolism.

There os also internal obliques

What can I grab onto since I don’t have a bench

Is there other exercises that target the serratus anterior muscles?

Too advanced😬

Thank you😊

my god you're amazing!