DO THIS for a STRONG Low Back (THE MISSING EXERCISE)

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That intro is pure chaos lmoa.

Hi! I'm a nurse's aid on the road to becoming a nurse and I've been lifting weights for over 10 years now. I find when I turn patients or have to hold them, my lower back always hurts at the end of my shift, but I never feel this pain when working out. Do you have any tips for nurses? I really want to avoid having a herniated disc in the future because I want to continue lifting weights for the rest of my life.

Naah, average joe would need to avoid this exercise. Maybe pro oly lifters need to do them and thats it. A looot of shear force on the spine and that is a big no

I remember when the general advice was good mornings destroy your back, with lights weight these make my back feel amazing, especially as i work from home at a desk

How come this looks like a RDL?

If i have disc herniation can i do this?

Can i do this with a long stick without weight and wear weighted vest?

Makes this sense to do with kids 10-15y?

Good mornings are advertised as hitting lower back, spinal erectors, glutes, hamstrings... but do you need this exercise if you perform other hip hinges like dead lifts and hip thrusts? Does it add strength to the lower back other exercises do not?

I need to strengthen my lower back. I have a severe herniated disc that periodically blows out and pinches my sciatic nerve on both sides.

I added this to my programme recently on the recommendation of a physio who noticed how tight my hamstrings were, and I am really feeling it in my glutes and hams afterwards. Great exercise, just start off light so you get the form down properly.

How often should I be doing these?

An exercise loved by many classic bodybuilders.

Very dangerous, I wouldn't do this exercise when there is a gorilla right behind me. Stay safe

And if you don't have a bar?

Should i brace when doing them?

On of my favorites! For someone who does not have the hip mobility to flex the hip with a neutral spine.... what would a good regression?

Excellent content. Great clinical application.
Please tell the young lady her language is not appropriate. Love the channel

My lower back regularly lets me down. I can have nagging pain for days just from sitting badly for an hour. This is pure gold. Thank you. 🏋️‍♀️

Don't back extensions work in a similar manner?

Im confused.. it was talked about lower back pain but the video is about buttcheek muscle training? even the cinemadics only shows that.. My problem is with the muscles above the butt.. the actual back.. the lower part-> the lower back

What about those who have hyperextended lower back… this arch will be hell for them… I focus for for them keeping a controlled flexion and hinge to avoid Hyperextension of lower back and avoid pinched pain in lower back…. Please comment

This is deadly if you have heavy weights on, lose your balance and fall forwards. The weights can crush your skull.

Ty so much ❤

Would you also program this for someone who already deadlifts ? Perhaps on alternate workouts ?

Excellent exercise to help stabilize the back ... I'm 60 and 6'5" 182 thin frame I use light weight 60-70 lbs

I do this digging in my garden 😂 good morning in the garden 😂

Great video although too complex for a beginner like me😊 I'll get there 👊
However I reaaaally don't care for the language used by that girl asking the question. Very low energy imo 🤷‍♀️🤷‍♂️

My back is paining ao much after the doing deadlift from my back some sound came and the pain reduce so much please help

I did these with no weight and now i have sciatic nerve pain. Ive been working out on and off for years and have done them before but for some reason it fucked my back ip this time. Going on 3 weeks now. Keeps getting better than coming back.

Quality

Sorry I am confused so which one are we supposed to do?

good morning vs bird dog for stability?

omg and i’ve been neglecting this exercise for years couple years because of my back

Too scared to try these…😢

Can you list exercises that can be done to strengthen lower back and glutes if suffering from ankylosing spondylitis?

From what I heard you don’t want your back parallel to the floor. I think I heard like a 15 degree angle from where you started

Before I add this in, can you let me know if this is safe for people with l5/S1 disk issues? Thanks in advance 👍

Much better with a cambered bar.

I struggle with good mornings due to mobility and injuries. How does GHD compare to this?

Can I just do this with dumbells or kettle bells held in between my legs

Alright adding it to the list of 257 exercises that I absolutely need in my routine.

Thank you so mucccch ❤

Can you make a video for exercises that are good for disc injuries such as the L5 S1 area?

You can use a gril to do it to for reps)
if you want to get harder find overweight girl and put her on your back

does anyone know "details" of what flooring they use? is it a wooden mat? I'm new to this stuff

Hi Dr. Horschig! I recently relocated to the KC area and, last I had seen long ago, I could've swore you were based out of KC! Just checked hoping to get an appointment for a chronic issue that i've had little success with even getting a consistent answer from other PT's and Chiropractors.

Any chance you have any recommendations for PT's or clinics in the KC area?