【8分】巻き肩改善で二の腕&背中を綺麗に引き締め！立って出来る簡単エクササイズ

1 week progress
Day 1 ✅
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Day 7

Kinda late for this but let's do this ᕙ(*•̀ᗜ•́*)ᕗ

Day 1: √
I did it but my arms started getting really sore at 3 mins but now it doesn't feel as bad (◍•ᴗ•◍)

Does this help to broaden your shoulders?

Going to start this because I’m sick and tired of being called chubby or fat

Starting arm width: 35cm

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Day 2: ✅
Day 3: ❌
Day 4: ✅

Does this also help with back fat?? Plss replyyy

What is the first song in the background?

day 1☑

Doing this for 2 weeks⭐
Left arm: 29 cm
Right arm: 29 cm
Day:[1] completed 🧚
Day:[2] completed 🧚🧚

Doing this for a week
Day:[1] not that hard but not that easy.

Girl you tried too hard to make urself look ugly lol icky

I'm gonna restart this again
Day 1 : ✅

I love this one.. i will do these everyday !

Thank you❤

Замечательно, огромное спасибо!

day 1: ✅
day 2: ✅
day 3: ✅

Oky I have question.. I've been doing hand workouts but instead of slimming I look muscular..I mean my hands are toned but I just look like men .. it's not that I dislike but bcoz I'm very short it just look so weird.. that's why I want to do workout that helps me with actual slim hands and shoulders...is this workout effective for that

Day 1 ✅️i felt kinda good , i'm going to continue doing this but not continuous i hope im gonna see results

Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout

Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep
Day 2 ✅ it was easier and felt really good
Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥
Day 4✅ my shoulders look a bit less round and my back feels so good 😍
Day 5✅ my upper back is getting straight
Day 6✅it's pretty easy now
Day 7✅my arms look leaner and my back looks more straight
Day 8✅my posture is a lot better
Day 9✅it's so easy now I am having fun while doing it
Day 10✅4 days more to go 😁
Day 11✅my arms looks slimmer not much but it looks slimmer
Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined
Day 13✅done
Day 14✅done

Results :-
My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed.
I totally recommend this
The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results.

Thanks for being with me on my journey

骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。
これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。
悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。

本当に感謝です😭

My back, arms and shoulders feel more relaxed and less stiff. Day 1 💪🏼

The exercise looks easy, but when I tried it, it was really hard. I felt severe pain and tension in my shoulder and arm
I am still on the fourth day, I will write the result after a month

This is crazy only 3 days yet I can see the results 😮

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Trying to motivate myself to do this for 15 days (2 weeks)

Day 1 ✅
Day 2 ✅
Day 3 ❌ (was sick)

although, no choice for front

doing everyday for 2 weeks! remind me!
day one: one
day two:

doing this starting from today
arm cm: 38 cm
day 1: felt satisfied, a tiny bit of burn, felt extremely happy
Day 2: done and satisfied
Day 3: done, satisfied
day 4: skipped
day 5: skipped
day 6. Done
Day 7: done
My arm was at 36 cm

Day 1 - Done
Day 2 - 😢 Wasn't able to do and I feel bad about it
Day 3 - Done
Day 4 - 😢
Day 5 - Done, I won't let myself to not do this for 2 days in a row
Day 6 - Done
Day 7 - 😢
Day 8 - 😢
Day 9 - 😢
Day 10 - 😢
Day 11 - 😢
Day 12 - 😢
Day 13 - 😢
Day 14 - 😢
Day 15 - 😢
Day 16 - Done, and I've been trying to keep up my posture whenever I can even without doing the stretches in this video, I kinda feel disappointed of myself for not being consistent and abide with my words but I'm gonna keep up.
Day 17 - Done
Day 18 - Done
Day 19 - 😢
Day 20 - Done

Happy that I could finish this completely..day 1

Going to do this from today

Day 1: ✅
Day 2: ✅

this is so fun to do! I LOVED THAT STRETCH

Огромное спасибо! Классно!

doing this
day 1 : x

1: 🖤

1.✅I do it stiffly
2.✅it's still tight and stiff but it's getting better
3.✅i did well from the day before
4.coming soon

this is the third day I feel a rapid change (my body makes muscle easily it's pretty easy)

This this exercise worked to me.. and fast result
Thank you .. ❤

1.🧟

Grandiosos ejercicios.Siempre quise tener los brazos firmes pero sin músculos.Los seguiré haciendo!!!!!❤🥰👋🙏🌺🙋🖐️

💌 13:✓ 14:✓ 15:✓ 16:✓ 17:✓

10.06 || ✅

Does these exercises also helps to get slim arms??

teşekerüler

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Day 2: ✅
Day 3: ✅
Day 4: もっと更新します

Love you

Starting to do this today for my good posture❤
Day 1: It hurts, I can feel the muscle pain in my back and shoulder😅 and im sweating alot!
Day 2: it feels good😮 and ofc no change
Day3: no changes, but I did ate alot from yesterday so I don't know if that's the reason😢

А плечи станут уже?