Wrist and Forearm Pain with Curls (AX JEFF!)

I undergo the pain at the same area whenever I do straight rod curls, even with the lighter weight.
I replaced straight rod with ez-rod now I don't feel pain or if I feel it it is very less.

After 2 months gap I did biceps curls. Obviously I got muscle cramps after that. Pain was for 2 days but on 3rd day when pain was gone I wasn't still able to even do 5kg dumbel curl.. I used to do with 8kg easily before this. But now I can't even pick 3kg.. Surprising factor I don't have pain in my hand anymore..Is this due to forearm fatigue?

There a good rehab exercise for this pain to strengthen wrists to prevent this further?

But how to fix this pain? Applying these changes will avoid this pain in future but what about the pain right now I'm having? Any mobility or pain reliving exercise? Please do let us know

i get pain now even without lifting just when carrying something

I have this exact pain while using the easy bar.

I have to do all out hammer curls. I’m assuming I have an injury in my left wrist. I can curl heavier weight, but my wrist won’t let me. Do you have a routine suggestion for those of us that want to build bigger biceps, but can’t build up the weight necessary for it?

thanks i startin gettin this since i add a little more weight on my st8 bar, am get a easy bar ,see if it makes a different ,thanks g

No one else this, whaT about the forearm near the inside of the elbow? Thats the pain everyone gets.

That what's i was doing,thx so much.Glad i subs to u

Thanx for this video, you come with the EZ bar as a solution. But with this EZ bar I’m getting wrist pain 😅😞

Currently destroyed my wrists doing curls.. Thanks for the tip on the form, will probably prevent this from happening again once I recover

Yow, i have the same problem, mine comes from using laptop extensively with bad positioning of wrist.

thank you for this. at the gym now and will correct my two last sets

Thanks man

The ez curl bar is what I was using when I got the injury.

@athlean-x can you do a 2023 update on this issue. what rehab exercises can I do for this? IF found whats it called. Extensor Retinaculum Impingement in the Athlete

That's tiny to counter the misty bat

How to heal it? Do I need to do stretches for it or go to the doctors?

How i can cure this pain plzz tell me anyone

1k comment.

Stupid response

By your description this is exactly how I hurt my wrist. Backing off and wearing a brace for a while

I get my sharp pain when I let go of the pull up bar. I love doing pull ups but the older I get the more pain. Ready to give up pupp ups but I really don't want to. What can I do?

Now you tell me! Actually tore it. Permanently weaker and varying degrees of pain every day

I have pain in my wrist joint of the thumb side. Anyone knows what's causing it or how it can be fixed?

I just got this pain just now doing pull ups, I'm wearing ankle weights. going try do them again with out them and hope that stop pain. lol I just started getting at it.

Video helped alot bro thank you

Ok amazing video thank my question will my wrist get stronger so I can eventually bp up my dumbbell weight or am I just stuck where I’m at

I haven’t watched the video yet but it’s amazing you have answers for my questions lmao I just hurt my wrist today

same problem but with dumbbells

Exactly what i was looking for thanks !

Long time subscriber
I have wrist pain and it is more to the thumb side. I have a regiment of exercises to deal and hopefully cure the issue.
What I am asking of you is a recommendation to get to my biceps, exercise that muscle, with an exercise that leaves the wrists out.
I have stacks and straps and an array of equipment and attachments....
Would like some ideas....thanks.

Bring back AX jeff

I get pain on the top of my arm on the opposite side which only hurts when I twist my left wrist.
I also get grinding sounds from my left elbow when doing curls, no pain though.

thanks! I'm suffering from this problem for approx. 6 months

Thanks Jeff. I'm an older athlete and we get injured alot easier than when we were puppies.

I totally get that the solution would be to lower the weight or to simply stick to hammer curls or ez bad curls, but what is the long term solution? Any mobility exercises we can do? It upsets me because bicep curls have been my forever favorite workout, boasting my strict form and all of a sudden boom ulnar wrist pain legit out of no where. I hardly ever curled over 25lb but now I can barely curl 15s without pain, very weird

When I do curls it feels like my forearm bones are about to snap I can't tell if it's a problem with the bone or the tendons and it hurts even more when I use an ez bar

TFC issues uses to be a problem untill I switched from a barbell to an ez curl bar. I found dumbells a nice compliment as well but straight bar curls are a no go anymore. As always, Jeff's content and knowledge is second to none!!

I broke my distal radius in my left wrist 3 months ago, and I can do all other weight machines and exercises without pain, except a bicep curl. I can even do push ups again. The spot you explained that hurts the most for me is spot on. I did not break my ulna, but that is the last part that still hurts for me. I can do it with lower weight, like you said. However, I still cannot hold my hand out straight. I am trying to go 5lbs higher and cannot do it yet. I will keep working at the lower weight and hopefully will make it back fully soon.

Thank you

Clutch this helped with wrist pain I experienced in bjj.

Highly appreciate you bro!!! Jus subscribed good content very helpful 👌

I get this on my pinky side when using the cable tower for the biceps, idk if that is the correct name. Sadly I twist my wrists slightly and it always starts to hurt when I get to my last set, and I'm only doing 10-12kg can someone help me?

I get this pain during every exercise. It prevents me from bench, shoulder pressing, deadlifting as well as curling at any reasonable weight

I still have pain with ez bar but I'm curling over 100lbs

recently starting doing some light deadlifts to get back into lifting dont have the energy for a lot but one exercise is easy to start with and to save space ive been using a ez curl for them and recently started getting wrist pain after this vid thinking it may be the bar @ATHLEAN-X™

Subtitles: This is Sorro from India 💀