30 Minute Slow Flow Yoga Class - Five Parks Yoga

Perfect 👌 Thank you Erin. I really needed this today. 🌷x

Day 1, omg hip opening for me!

Thank you so much Erin. I took a year break from yoga due to health issues & have lost confidence to exercise again. Starting to rebuild that confidence & this was the perfect flow for me. ❤

Thank you 🙏🏻 this flow was exactly what I needed this morning

Really good session for my rest day! Thank you!

really great class, I feel like it reminded me to slow down. I'm always worried about the next thing to get done and if this work out is 'hard' or 'sweaty' enough. thanks for help me focus on the now!

I keep coming back to this class. Its one of my favorites. Thank you Erin!!

👍👍👍

Awesome sequence and instruction, thank you for sharing!

Still loving this flow, so complete!

Thank you so much Erin for this flow. The sequence was amazing but I found it rather fast sometimes. At least for me.

Day 1 done loved it❤🙏

Love this slow class. Really helps to understand those poses deeper. Very helpful :)

I have just started yoga and have been doing a gentle yoga class for a few weeks, once a week. I got a good workout from this. I was wondering how many times in the week would you recommend this. I have some flexibility issues as that is only one of the reasons I started yoga.

Tough but good. Thanks

Thank you for the beautiful Slow Flow Namaste

Thank you, Erin! This class was exactly what I needed.

You are amazing. I am so glad I found your yoga classes!

Truly enjoyed ... loved the intentional pace ... tks 🙂

This was an excellent slow flow class ... ty so much ... must revisit this session 😊

I'll be 65 soon, and my wife and I have been doing this routine regularly for the last three years.

Incremental improvement every time. It really has changed my life in so many ways. I don't respond well to classes or groups, but this one-on-one flow hits just the right groove. My wife has become a certified yoga instructor in the years since we started and does advanced routines, but I'm the same old regular guy. This is were we connect and center.

If you're not sure yoga is for you, this is a great place to start. Wallow through it, cuss and stumble, quit and come back. Your future self depends on your present self for this gift.

Thank you, Erin, from my whole body, mind and heart.

Thanks Erin!

Thankyou

Thank you for this beautiful flow!

WOW!!! Thank you so much for this unusual and deeply satisfying sequence, Erin! It was just what I needed to stretch out properly after a run.

Sometimes slowing down is harder and takes more thought than a fast flow. Thank you.

Pure happiness. Thank you

Beautiful little flow🇨🇦🙏☮️💕

Thank you so much Erin🤗 Namaste🙏

Great class. Thanks!

Day 1 donee❤🙏

What a fantastic class!!!!

thank you Erin <3

Erin, thank you so much for this class! ❤ quite challenging class flow! Love the slow rhythm!

I think the real star of the show was the dog chasing the bird!

Hi Erin, hope you’re well. I’ve done this Slow Yoga class so many times as it’s one of my favourites. After work doing a 30-40 min class is perfect before having to cook supper. On the weekend though I like to do a longer class. What would you recommend from your extensive class list that’s in a similar vein but about an hour or so? I only do your classes online which supplements my practise with my yoga teacher here in the UK. From your student, subscriber and patreon supporter Suman 🙏🏾

Thank you, This was Hard but I loved it! Day 1 of yoga tour❤️

My body really needed this💕

Thank you Erin❤ New 1 day for 30!Namaste🙏

Just right 😊

It was surprisingly challenging as well. I am always grateful for your classes.

I was teaching at school today, came home exhausted, and didn't realize how tense my entire body was, until this wonderful class. This was exactly what I needed-thank you!

This has saved my life during quarantine

after a bad day this made me feel so so much better. Thank you

I just completed the 30 day challenge and I want to thank you for helping me to bring yoga back in to my life as a daily practice. How I began and how I ended after 30 days has been transformative both inside and out! I love your daily mantra "Be kind in your thoughts, your words and in your heart" - great words to start my day every day!

Day 1 of your 30 day challenge. Looking forward to this challenge. Thank you for your wonderful classes.

Loved this one!

Doing this almost made me pass out