IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

Can you provide an alternative to skull crushers with one dumbbell? It’s literally impossible for me to hold the dumbbell with two hands… It would be nice if we could see your hand placement but we never get to see that… I have small hands also but I just can’t figure out how you are doing it because it hurts or just doesn’t feel good… If you can’t provide an alternative maybe just actually show your hand placement?

give it 3 days.,.. good instructions.. but.. know at first its gonna feel wierd and your gonna be all off balance.. think of it foreal.. your that off balance.. and not even basic fitness. we should all do this daily to stay balanced and fit..

You made my day again Caroline. Thank you

Done!!! 🎉

This is my first time playing uppers until drop. So 🔥

Wow! The 3-set moves worked me down! Just like many others on this thread, had to perform the finisher from the knees. Got a feeling the ole arms are gonna be a little sore after this one. Great workout!!

I am addicted to your workouts. Can't wait to do this one tomorrow.

Day 12 Done 💪💪💪💪

Perfect vidéo love it...hard after 45 mn trail..

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I had to recover from due to heavy soreness but I went back and practice proper form and no more heavy pain soreness especially in the knee❤❤

collapsed at 5 seconds left in the finisher, perfect!!!!

my arms were shaking at the end. i barely could do the wide push ups lol.

24/08/2023🔥💪🏻 ✅🔥🥰❤‍🔥💯👍🔥✅🔥💪🏻IRON #4 DAY 12 DONE ! Oh yes !😍💌✔ Thank you Caroline for this intense session😍💌✔ have a happy day, see you tomorrow😘❤

acl 1

THE BEST!!!!!!

Your hair looks so pretty !

Tried to do this workout a month ago and had to stop because it was way too hard. I've been doing Caroline's workouts ever since, and today I made it all the way through!!! Thank you for this feeling of accomplishment!!

That was brutal 😅

I physically can’t do push-ups at the end 😭✋🏼 My arms don’t have the strength for that 😭✋🏼 But i got the rest done 😅

That finisher was a total killer!!! The wide and the standard push-ups were quite ok, but the triceps push-ups... What a shame!!! I barely could perform 2 or 3 correct reps and at some point I couldn't even do them with my knees on the floor because my arms seemed like jelly. 😅😅😅 Still I went for the 4x4 add-on afterwards. What an awsome upper body combination!!!

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I enjoyed that workout! My arms might feel otherwise later 🤪

Thought my arms were going to give out. Made it almost to the very end but the triceps push-ups were too much!

im dead 💀

The best chest and tricep workout❤️ Thank you CJ

The second time around, upped my weights and used 2x17kg dumbbells and 2x10kg dumbbells, unlike the first time, where I struggled with 15 kg dumbbells and even 7.5kg dumbbells. Gains people gains, and my hard work is paying off. As Caroline says, you do you and that is exactly what I have been doing, pushing harder and not forgetting to listen to my body. 💪💪

The finisher is so hard this is the first one I wasn’t able to do. Had to modify big time! But I love it! Thank you, Caroline! Love your warm, encouraging smile all the way😍❤

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This is the toughest yet, bearing in mind that I am only on week 3

Another great one Caroline. I seriously need a shower ASAP.

I've lifted in the past, pretty seriously, mainly the whole of my 40's. In my 50's it was Beachbody Insanity and Max 30 but last year my body was telling me all this jumping around was getting harder. I'm now 61 and came back to weights when I found you Caroline. Started doing Epic and halfway through switched to Iron. I"m on my first round but don't keep to the schedule as I also like walking the Scottish mountains so I need a rest in between, especially leg days. How I'm loving lifting those weights again. My muscle memory from my 40's has bounced back pretty well and it's great doing this at home with you and the community. Thank you so much for your videos. I just need to get more dumbells as I'm working with two adjustable 10kgs at the moment. xx

Wow excellent thank you Caroline!!!!

My arms are officially noodles now

Wow jelly arms 🔥🔥

Loved this one - fave so far! 😊

Done!

I picked this up after a month off from exercise and whew a hard one to start back up with, my arms feel like rubber! But glad to get back in the swing of things. ❤

I was not feeling it today but I pushed myself

note to myself for future use: alright, c'est un bon, t'es couchée pas mal tout le long. je sens mes triceps en tabarouette. Genre le finisher j'ai pas été capable de le faire

Am I the only one who can’t do a single push up? 😢😢

Can you make an alternative for the push-ups?

6/9/23: All done!

Are anyone else's shoulders popping during the Fly's? How can I avoid this?

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caroline! this workout was killer! just what I needed to get back into working with chest and triceps! my triceps were shaking and it was fantastic! thank you for another amazing workout! and also, your smile is so cute!

I did this with 13 and 11 kg and a bench :)

❤❤💎💎🌹🌹thanks

Did it with a inclined bench.... definitely humbling!! 😄

Did Not Disappoint, Arms &Chest On Fire, Happy Memorial Day Weekend
Dedicated To Those That Gave All & Heart Goes Out To Families♥️🇺🇸♥️