health #hormone #client #testimonial#testimonial #successmotivation

“Poornima, I want to live longer with my daughter and not with health issues as I grow older.”

These were the exact words when my dear client Tejaswi joined my 87-day health coaching program.

Her weight was 74 kg with low energy levels. Here’s what she was going through-

- High Thyroid levels
- Unhealthy eating pattern which worsened more in her stressful work environment
- She had midnight cravings even when she followed her diet during the day

And she wanted to reverse her health condition for her daughter.

After 31 days of following my guidance, her weight was reduced to 66 kg.

But, did it happen after following a restrictive diet?

The answer is NO.

Ever since I got the motivation to help other women who are facing health challenges, I made sure that I would never ask them to be restrictive.

Because it increases stress levels with high cortisol, which results in weight gain and other hormonal disorders like Thyroid, Diabetes, PCOS/PCOD.

Stress eating was the exact reason why she joined me in the first place. So I made sure to never ask her to follow a ‘low-carb’ or ‘zero-calorie’ diet.

Here’s what helped her-

1️⃣ Womb Activation Meditation : Our meditation techniques to heal the stress-based belly fat helped her release the trauma that was holding back her emotions.

2️⃣ Radical Self-Love: She developed deep self-compassion with this meditation. It released and cleansed her body from all the negative emotions that were holding her back.

These practices motivated her to workout. She did functional training as well.

As a result, she released the excess ‘stress weight’ and healed her eating habits as well.

You can also see the huge inch loss because she is wearing the same clothes, 31 days apart 🙂

Do you want to lose fat and reverse your health conditions like her? 😊

If YES, then you can simply Follow ME @poorniimahormonecoach and Comment your health issue and I’ll reach out to you! ❤️

#health #hormone #client #testimonial

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