10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela Reif

Woaw 🍑🍑 super workout 👏

My butt was pulsing after doing this!

26 kcal

Can we please see Pamela and Arnold Schwarzenegger together 😍💪🏻

Idk how many times i did this workout but still dont get twisted kickback

Thank you so much ❤feeling fab ❤❤❤ I know if it’s a short video it will be intense you really maximise the time in the short ones short and sweet 🎉

Вот это виды!!! ❤

Sport of the day 1/4 ✅

I really feel my glutes still when I'm sitting! Really good workout 💜

one of my fav workouts. Thank you Pam!! <33333

Why no breaks? Isnt it consensus in the fitness world to work with sets?

my a$$$$$ 😭😭🥵🥵

Good, that this is just „activation“ and not a Workout 😂😂😂

Great workout video, the music is so annoying tho.

How is your resistance band stretching so much

It lasts more, than 10 min!🥺

Wanna to understand sth , should we do this activation before any other booty workout??? Or it will be enough by itself ????? Plz I need an answer

25 kcal

I love your workout outfit.. where can I get them? I fall in love with the color 😍

Has anyone tried this with ankle weights? 💀

note to myself for future use:
très efficae, tu peux déserrer le band un peu, sinon tu peux pas faire certains exercices. Je tremble live

❤❤❤❤❤❤❤

The side plank is awful

that can’t be her house it looks like a museum 🫢

First time commenting but Pamela thank you so much...have been working out with you since after I had my baby girl who is now nearly 5!!! Think you only had a handful of videos then. Have had 2 more babies since and have used your work outs during and after pregnancy. I have made a folder for pregnancy safe workouts of yours and think you should do the same. Your videos are better than any for ante and post natal exercise and I'm talking real experience using your videos for 4 pregnancies. You go girl, be so proud of your work

I love training and read the comments

Toop

I just noticed that Pams legs also shake during the exercises where you have to hold...love it, bc at first I thought that I'm just to weak, however it seems normal, when even Pam's shaking😵🥲😅🙈💕

The music gives me so good Women's Day vibes💃🏼

Thank you for this workout
I feel really great after that
Week 10, 2023 (Tuesday)

🔥🔥🔥🙏🙏

I can't do the exercises on the belly because of lower back pain - any tips?

Die Übungen sind gut, die Musik ist motivierend, aber bitte baue bei einem Positionswechsel 5 sek ein. Manchmal verliert man bei einer Übung dann ein wenig Zeit und kommt sich gehetzt vor. Dankeschön

She is amazing ❤❤❤❤❤

I did the whole thing :')

you are Ｓｐｅｃｉａｌ❤ to us

My butt is burning 🔥

Looking for some advices !
How can I avoid lower back pain during this workout ?
'CauseI really enjoy it but I'm struggling with back pain 🙄

Thanks for all this amazing workout Pam 🤩

Hello, Pam, is it better to do this workout before the main training on simulator? ❤

Hey guys 🙋🏼‍♀️
During this workout my hip starts to hurt, especially at sidelifts, and I don‘t know what to do. I am also not 100% if I feel the burn or if I feel it bc of my hurting hip.

Maybe some of you habe some tipps for me? 🙏🏻

great music choice❤

Nice and effective workouts!!!But what about the back problems that somebody has?

WTF

Here❤

Done with Day 2! 😍

love it 🤩🤩

For me the best gluten activation video you ever made! Thank you

done

Ohne 1 Wort fix und fertig gemacht 😅😅😅👏👏👏