How to Reduce MUSCLE SORENESS | Guru Maan | Health & Fitness

Extraordinary brother perfect knowledge ❤

Today is my 4th its soo painfull😢

i newly join the gym and i am afraid to have body like salman khan. i need leean body like yours. how to get ?
my fat in body is 20.7kg
and protien is 11.3 kg

Good sir

Bhai kl first day gym kri hai to triceps pain ho rhe hai bht ky krna pdega ab 😢

Uff pain to bohat ho rahi hai sir 😜😜

Hlw sir muscle spasm kaise thik kar sakte hain

(Point no. 6 ) - 7-8+ hours of sleep

Zingdagi ma kabi gym ni karo ga ab 3 din sa bazwo sidha ni ho raha😅😢😢 very painful

Now I understand the pain after leg day 😢 no pain no gain

Pet kam karne gaya tha ab pet k alava sab dukh rha h😂😂

Static stretching in-between workout is dangerous.

😣😣😣

Is there always be pain after gym

Very much pain in 2nd day 😭

Message type Krna b mahabharat lg Raha h🥴

I used to do workout at home.....but fromwhen i joind the gym....now understanding the pain.

Stupid slowness

Now i am understanding the meaning of No pain No gain 😢

My leg is pain like hell how could I reduce that pain

Extreme level pain .

Helped... 3 days in the gym and I'm already exhausted
Looking for someone who can give the right guidance
Thank you

वेदना

Bisecp pain 😢

i am in class 11 th and that to a PCMB student ,, i did 560 push up last34 days ago and still my muscles are soaring..

Thank you for the information ☺️💪🏼 love you bro 💕

😢😢god it's paining thanks for this

Iodex laga skte he kya

Expert suggestion ,Thanks sir

This is my second day of my workout now I too understand 🥲🥲🥲

Today is the 3rd day aur meri g@nd fatt gya hai 😅😅

I am unable to lengthen my arm😭... Please help

Enjoying the pain of first day of gym

Guy puts English title and talks non English in video. Like, why? Does he think that people will press on his video and learn that language? Or that his gesticulation with hands is enough?

Bhai mere faati padhi hain 😥😭

Yes sir

Kitne Din Tak Pain Rahega ?😭

Meri aaj race hai, mujhe final me jana hai but mai chal nhi pa Rahi soreness ke karan, please ye ek din me sahi nhi ho skta hai,

Pr 1st week to mix hota h na?

Video na dekhta to mera gym ka bhoot uter jata😂😂😜

My hand like mujhse nhi hoga re baba 😂

leg day after pain 🥺

I hit core 3 days ago now it's paining as hell

And watching this video 🥲

5 sal se gym ja raha hu ab mujhe chest me pain hota he koi iska ilaj batao yar ????

Thanks for your video! During sleep, growth hormone is produced, which heals sore muscles. Therefore, sleep is an IMPORTANT part post workout recovery. I found out about this on the channel PRACTICAL HEALTH

first day too much pain 😭

Thank you sir👍.

Bhai mai extreeeem level pe ho bohot pain hore hai

There used to be channel named Health and Fitness, Good old days.