This Healthy Breakfast has 45g of Protein (Potato hash)

Thank you for this great video! Can sweet potatoes work instead of regular potatoes?

pattesli yumurdik

Im confused. Im new to eating healthy and trying really hard but i am confused because the potatoes? Their healthy?

Nice recipe. I made the hash with red onion and some garlic. Then fried some eggs on the side. Tasty and quick, thanks

Do NOT spray or add oil as he did to the pan if you're not using an electrical kitchen, fire hazard!

Why do you need so much carbs for breakfast? Microwave Re u kidding don’t say healthy and use microwave

Made me gain 1kg

I think using processed ham is not all that healthy and micro wise, 600 calories and 45 grams of protein is not that good. This should be named "Tasty breakfast" not healthy

this looks like cheat meal

That Teflon coated pan is also toxic, use cast iron.

Microwaving your food destroys the nutrition and radiation causes cancer among other adverse health effects. Throw that thing out!

Is there a high protein tortilla 😮

You can microwave carrots too....

Absolutely agree with your suggestions! Achieving that perfect crispiness with less oil is an art, and lowering the heat while minimizing stirring is indeed a fantastic technique. It's all about that golden-brown perfection without going too dark.

And your tip about adding soy sauce on the sides of the pan for that sizzle and sear effect is spot on. Enhancing the flavors by letting the sauce work its magic before incorporating it into the dish is a culinary wisdom that adds that extra depth.

Speaking of culinary wisdom, in my keto journey, I've discovered a couple of positive aspects worth sharing. Firstly, the controlled insulin levels have not only aided in weight management but also brought a sense of balance to my overall health. Secondly, the increased intake of healthy fats has contributed to sustained energy throughout the day.

As we navigate through the keto kitchen, here's a wise motto: "In the realm of culinary adventures, precision and technique are the keys to unlocking not just flavors but also a healthier and more fulfilling lifestyle – let every dish be a masterpiece, and every day a step towards wellness!" 🌟👨‍🍳💚

Looks very delicious😋😋😋 good💕💕👍 sharing🌹💕👍 dear

I made this and it ended up looking like I recovered it from the trash can. Still tasted good though, swapped the potato for sweet potato.

Why so much protein in one serving? Our bodies can only digest 25g every 2 hours.

I just don't like the ham...processed food i try to avoid

Very informative 👏
Gracias ❤

Awesome! I did this with 1 whole egg, 2/3rd cup of egg white, and turkey bacon instead of ham. I saved around 100 cals on the recipe clocking in at 516 cals from my measurements and ingredients, which is perfect! It made room for my morning coffee which is 100 cals with 15g of sugar and 1/3rd cup of milk!

Question. is 250 g potatoes weighed with skin or without? because i weighed both and it comes out different weight

now that i've started bulking i've realized how little i used to eat

Chicken ham 🤦

Chekchouka 🇩🇿🇩🇿

Now this is actually quick and easy. Can’t wait to make this!

Looks and sounds so delicious! :) But why the microwave though? :( That's not a healthy way to cook food, as far as I've been told...?

Add 100 Gram Tofu 💖

Simple, quick, healthy & high in protein. Gonna start cooking this now

Loved this

looks delicious. i'm gonna try it out!

this would easily contain 25g fat, not a good food for people who want to cut.

Use a big knob of butter a couple of minutes before finishing, garlic and parsley instead of the things he added, tastes much better

Nice video. Can you make some high protein vegan recipes ? Thanks.

can we use it without ham cuz i am vegetarian

Those are beautiful orange egg yolks! Hard to get at the grocery store. Yummy recipe!

15 Minuten bezweifle ich sehr

The HIGH sodium 'HAM' doesn't play WELL w/ ur BP! 👎♥️😩💃!!! How 'bout NO sodium, UNprocessed chicken &/or turkey breast?? 🥰💐!!!!

Can anyone tell me what chicken ham is? The only thing I can think of, and what it looks like, is sliced chicken. Is it a mixture of pork and chicken?

Finally, an easy recipe I can do

Woah never heard of chicken ham. Where do you buy it?

this was actually such a solid and easy to make meal

Ngl, wanted something that wasnt cereal. Found this and OMFG

not good, Chicken ham is a processed food.

Is this for one breakfast or 3?

Lol , potato omlette fry , we eat this regularly in India , you just half cooked and added chicken to make less affordable😂

Made it. Was perfect With and without egg

Want to improve this rookie recipe by 1000% percent? Use your oven instead of frying the potatoes in the pan. They will get insanely crispy with no oil. Then you can mix them with eggs in the pan if you want. Add some cheddar and you don't need anything else in your life.