12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

cant hold my arm for 1mins, nonoono

hm I like your version / creativity but no explanation whatsoever on how to do the exercises properly. Do I have to kneel like that (I have issues with my ankle) or what is the purpose or can I sit flat on the floor to have the same results?? I rather follow someone who is properly trained to teach even if the videos are not that pleasing quality-wise or aesthetically

Thank you!

Is it normal that I get really big shoulders from this?

Omg this is so much harder then it looks! I go to gym for a year now and work on my upper body strength, but it turns that I forgot to also train my endurance... I'll start doing this time to time to improve endurance because it's awful!

Ok I can’t lift my arms after 1 MINUTE. Please tell me I’m not the only one. 🙈

I've been doing Pamela's videos for 4-5 years among other sports and this video is still a killer 😂

I literally cried and laughed from the pain 😂😭

I've been going to the gym for one year but this 10 min workout turned my arms into jelly!
Now that my gym subscription is over I can finally focus on Pam's workout plans consistently. I'm here for the fun and - maybe - for future results 😉✨️ Great video, great music, great view 🌊

RIP to my toes. Kneeling for so long is a workout in itself.

Always a good one! I might try to use some of these moves with my residents for exercise :)

Komm zum Islam, der Islam ist die letzte Religion, glaube an den Islam, komm in den Himmel. Schauen Sie sich den Islam an, nicht diejenigen, die sagen, sie seien Muslime, Pamela

hi pam! when will you make another Upper Body Workout (without weights?) i love the first 2 you made.

My arms are burning thanks girl 🤩🤩🤩🤩🤩

Omg I love these music,they just so match this workout,also motivate me a lot when I can’t do more！

my overweighted arms pushing me down... it' so hard !

this workout is the definition of ' Looks like a cinnamon roll but could actually kill you'

Very good 👍 ❤

sport of the day

Let's just laugh at me together for being so naive😂 I was like "there are no resistance band or weights and there is 'chill version' in the name of the video so this workout is gonna be easy".... Well, all I can say now is that Im laying on the floor right now and don't feel my arms at all😂😂😂

какой еще чил вершион 🥹🥹🥹 мои руки умерли просто, я почти каждое упражнение делала на 50% но я рада этому безумно, ведь это моё начало пути к сильным и красивым рукам!! благодарю тебя, Памела ❤

Мои руки покинули чат ещё на первой минуте, но какое приятное чувство после выполнения этой тренировки

Loved this one!

DONE!!!

Pamela: Chill version
Also Pamela: Up and down plank

I think we have other definitions of chill haha. Still love this workout tho!

your are the best and also you are so beautiful 🤗🤗🤗🌸Maşallah

Amazing wow. Thank you, very grateful for you.
I started your work outs last year and started to see results. Then stopped for months.
Put on weight through winter.
But i started Again today. Gonna do these videos again! Truly excited xx much love angel

This is definitely being added to my workout playlist! Calm but challenging 😌 Loved it!!

It is not a straight posture anymore after 6 min...

I've never liked arm workouts, but I think this one is my favorite TuT <3 I love the songs you used here too <3

Day 1 - ✅, was pretty tough to do, my arms were shattering so much 😮‍💨
Day 2 (25-05-23) — ✅, arms are still shattering, can’t still fully do the plank up&downs

Seems to be so simple for you… my arms went burning, even my shoulders. What a great training. So many exercices in 20 mn. Perfect 🎉

Ahmere is going great

There was nothing elegant about the way I looked while doing this 😂😂😂

I never realized how little I worked on my arms until now. Thank you Pamela😭

Best arm ever .. just no words everyone go for it ..
U don't have to do daily for results ( i did once a week with some other workouts and that's it )

Starting 19.04.2023

Because she's wonder woman 😉👱‍♀️

Sport of the day 1/2✅ i'm thinking of buying the app

Thank you so so much! Love it a lot❤

loved the burn🔥

Just did two arm workouts, and yet I still can’t open my water bottle

Dooo you wanna dance baby?

I absolutely love and need this! :) Thanks so much for the great quality content, Pam! <3 I love your workouts so much!!

Is it a pilates?

Amazing! Super easy and very useful!

It was soo good that I can't feel my arms anymore

Very slow and beautiful
Thank you 🫶🏻
Week 10, 2023 (Monday)

looks too easy to be this hard 💀