What Causes Period Cramps | How To Manage Period Cramps

Thanks for sharing this video. ❤️

I much rather deal with diarrhea then dealing with this the whole week at least when we poop we wouldn't feel this kind of cramps only poop cramps but I rather deal with that any day

My favorite part is detoxing from a garbage diet and getting nothing done. I'm tired of this fatigue pain bs. Never eating trash again. 🏡🍞🥤🫐🥩🥔🍵🍏🧎‍♀️🌳
🚫🏡🙅‍♀️🍽

On a positive note, this cycle doesn't feel like absolute death.

I've never asked for this I hate my period so much the cramps is too painful 😣😣😣😭😭😭😭 it's unbearable I cannot handle this already I wish I could have a hysterectomy it's ruining my daily routines it's taking control over my life it feels like I'm a puppet on a string 😭😭😭😭

That’s how my stomach is feeling soo sore 😪😪🤧

Every fucking 3 days a month I go through HELL and still they ask me why are you so weak, I am Not WEAK i am fighting here every month

Since I started taking magnesium supplements everyday, my cramps, headaches and fatigue I normally get have improved. I usually only have to do one or two minutes of lower abdominal crunches, when the pain starts, and the pain is reduced in under an hour. This may not work if it's more severe like endometriosis.

I feel like I'm in contracting 😢 👶

Pain😭😭😭

I’m an older brother trying to learn all I can so I can take care of my sister
When the time comes again for the cramps to come..

😢😢😢😢🚩🚩🚩🚩🤧🤒🤕🤢🌟😞🤐🇲🇾myself!

😭😭I don't have cramps idk if I'm just built different

I'm tired of this hot humid summer and feeling hotter because of my period and now I also have to deal with this pain. Like please 🥺 I don't usually cry but I really feel like doing it now.
Oh and I also feel like I might throw up at any minute.

It's hard to take a move from bed and you're telling do exercise 😔

Here we go again. Every month I research on how to alleviate the pain and what not to eat..funny thing is nothing much has changed😂😂 or works completely. It's comforting reading about people with mutual feelings.
Too many pills might be damaging and natural remedies hardly work, just reduce pms. Just gotta blow bubbles and fight crime. Sigh...

I did hear of something new (old) though: Anion pads. Could it be an unpublicised revolution?🤔

"If you're a woman" They're gonna report this video for transphobia.

Feels like I'm giving birth

I have periods cramp a lot even it can't let me sleep , I become unable to do any work even due to periods cramp I can't rest well. Is this normal

But I've a back pain during my period 🥲

I have serious pain

I always had feaver nd soring in breast nd selling in foot fingers during period

This may sound weird, but Lay with your backside up against the wall and your legs going up the wall. With your feet against the wall, climb the wall lifting your backside until you are mostly on your shoulders. The majority of your body should be parallel with the wall. Bend your knees to a 45° angle and go on your tippy toes and move thighs in and out. Move the pelvis in and out. Pressure will be relieved (you’ll hear it) once you figure out the right move. Go back into a relaxed position after a few minutes and then repeat. Keep doing this for the duration of your period and anytime that there is pain.
Doing so should result in instant pain relief and may result in no more painful periods. Yes it sounds funny, but if it works… It’s worth a try right?

I am going to miss one of my semester final paper today due to extreme pain... I want to live free and healthy..I don't want to suffer pain every month...painkillers dont work nor heat..furthermore I must stay near washroom..so I can't even be easy...I missed so many of my exams and important occasions..I couldn't even explain what was wrong...why do i have to live like that

i went 8 years without cramps (from 10 to 18). 3 years with first day horrible cramps. and now the last one was two days of cramps and currently this one is three days already!! gonna get checked soon, this pain is really scary tbh

im even thinking about having my uterus removed so i wont feel this anymore... i'm 22 lol (laughes in pain)

Doing this all and you period pain would be just less 🤷🏻‍♀️🤦🏻‍♀️these is like no rid of this prblm

seems as if wwe is going on down there
these cramps. 🙂
i can't even sleep due to them.

When I am on my cramps be so bad that sometimes I want to cry but I can't I just go to sleep and it work but why girls need to go through this type of stuff in the life I hate the cramps

I m feeling severe periods pain without periods but sometimes with spoting what I have to do for this anyone's can help me to save by them because its ist time I m feeling like that

Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!!!

These helps reduce the pain based on my own experience: Banana, Hot Cocoa Drink with Vit B, tea like Lipton,I especially drink these before my period starts. During my period I drink fresh basil tea, boil the basil leaves. As soon as my period star I drink 1/2 cup of basil tea and when it started to feel uncomfortable I take 1 cup. Also massage your abdomen with warm oil, hot compress can help. Foods to avoid, dairy prouducts like milk,lemon and cold drinks or foods. My cousin who drink hot cocoa rich in Vit B everyday never gets cramps, as well as my friend who always drink tea. So I tried and it works. And some yoga position is also helpful. My dysmenorrhea is not as painful as before, I do not vomit anymore. I tried many methods before but these are the most effective for me.

3 months ago I started taking Weedborn CBD. This is the best option for me. You can help yourself with CBD.

😅😣😑🤐😓😫😥😖😨😱😰

My breast is growing big

PAIN PAIN PAIN ALL I GO THROUGH IS PAIN PAIN PAIN ALL DAY NEVER GOES AWAY ENDLESS PAIN ENDLESS PAIN IM TOO YOUNG TO GO THROUGH THIS I CANT EVEN PLAY WITH MY DOG OR GO TO SCHOOL ITS TOO MUCH PAIN ENDLESS DIARRHEA NEVER STOPS UNTILL WE DIEEEEEEE CRAMPS ARE LIKE THE DEVILLLLLLL HELP US GOD😭😭😭🤬🤬🤬🤮🤮🤮🤮🤒🤒🤒🤒🤒🤢🤢🤢🤢🤢💀💀💀💀💀💀💀 😭😭😭😩😩😩😩🤒🤒🤒🤒🤬🤬🤬🤬🤬🤮🤮🤮🤮🤮🤮🤮💀💀💀💀💀💀💀

It's so difficult to work with this cramps God!!!! It's hurting a looooooottttt😖😖😖😖😩😩😩😩😩😭😭😭😭😭😭😭😭😭😭

Ohhhh am dying here lying in bed in so much pain n vomiting 😭

Why i have cramping after my piriods please help im scared

I know i’m lucky to not get period cramps, when i do they are light and honestly just feel gross. What really bothers me is the hormones. I get so upset and angry. Also how do you bring pads to school, i normally just put two on in the morning so i can just take the other off during my lunch period.

I'm dying rn!!!!!!!!!!!!!!!!😭😭😭😭😭😭😭

My dambass is smoking to feel less stressed about the cramps 😫 im dying here and I just wanna cry

I got them today for the first time... AND IT'S HELL😭😫

I'm dying I can't do this anymore..

I used to not be pain during period, few months later I started to have cramps, and I didn’t after a few months later. Unfortunately last week the cramps came back again

I had bad cramps for a while now but then one day I just didn’t feel it anymore

I have been suffering both the abdominal pain and the back pain every month during periodsfor more than a year how can I cure this I feel like I am going to die .

IM FINALLY IN A POSITION WHERE IT DOESNT HURT but its super uncomfortable- rip 😔✋😭

Am I the only one who don't get cramps and came just to know how it feels??😕

Im about to throw up, it hurts so fucking bad and it has been like this for non stop 3 hours. This happens EVERY month. And nothing helps either, people say «exercising on your period can make your cramps less painful blah blah», no fuck you. Do you really think Im able to move my body in the situation i am in right now. If i get out of bed and walk right now i will collapse and cry of pain. Heating pads does not work either, it makes me shiver and makes me feel sick.