Want WIDER Shoulders? DO THIS‼️

Isit possible to do side delt raises without enlarging traps? Or delt alternatives?

And im sure we'll come accross a video says this is the wrong way..and so on

I am doing fine doing straight. I dont see an issue

Thank you for this advice

Nice mask😂

Hard to take this guy seriously when he’s working out with a mask on! ...and no one in sight! 🙄

ty

Short range of motion.

🔥

Yo anyone who sees this look up nile red and tell me they dont sound, look alike. This guy is nile red shredded

Slave with the mask

And if you don’t wear a mask, you will transfer more oxygen to the blood. SMH

Take the mask off, dummy

Bruh I just finished all my sets for my lateral raises 1 minute ago and now I see this video… 🤦‍♂️ Will use these tips next time though, thank you.

I was doing it properly but today my trainer said to stand straight and do it 😬

Now I understood I have two times more muscle than thos guy...but due to height and long strech...it doesn't look that big.

At times I don't be feeling anything in my shoulders, am I doing something wrong?

Tashiv

Should the elbow be a bit higher than the wrist at the top of the movement?..

You seem quite submissive training with the mask on like that.

Please shave your armpit hair, so that people who see your content are not disgusted

No its more about the angle of the elbow

I thought these worked your traps

Drives me in sane that he’s 100% right, expect it’s not called the medial head, it’s the lateral head

The mask muffled the video audio.

What a stupid guy wearing mask face when he needs oxigen under effort

Dude looks like he has Popeye shoulders. Thank you for the tips, i've been doing this wrong for years!

Bro looking majestic

Doing it upright involves more traps, not front delts

How much posterior delt is involved?

Lower back won't appreciate leaning forward

how many killo ur dumbel?

Bro has God shoulders

Bro wtf, thats lateral not medial head

This guys like a jacked version of Nile red 😂

Take the mask off dummy 🤦🏻

I was in the gym doing it leaning foward and some gym bro came up to me and "corrected" me by straightening me out and giving me a thumbs up to say now your good

LATERAL*

Thanks i didnt know this

And don’t forget to mask up too

ngl, I've been doing it standing straight up for years, and yes I have jacked anterior heads... and rotator cuff issues haha

this makes so much sense !!!

🐑

Who's got wider shoulder following it ? plz comt.

Great tips! Thank you!!!

How many sets and reps though

Thanks you i was doing it wrong

How many reps and sets? Thanks

my bones click everytime i do this, but it doesn't hurt?

Doesn’t that hurt lower back? Mine hurts like a mf