5 Exercises Men Should Do Every Day [KEEP YOU FIT] | Best Exercises For Men | NO GYM!

No exercise should bve done every day. Once the plank can be held for a minute it's time to move onto something harder. Squat, pull-up, push-up is all that is needed for a life time.

I do all that except for pull ups

Showing a man resting on his forearms DOES NOT explain what planking is, I am a carpenter and I think I must be planking incorrectly

The plank is a no no if you have any heart problems

I’m not sure I agree that we should do those every single day except perhaps planks, but even those might wanna be 3 to 4 times per week rather than every single day

5 exercises men should do every day

1 Cardio
2 Push Ups
3 Pull Ups
4 Squats
5 Planks

Like!!
Video corto y preciso!

Like y gracias!

Already do 3 out of 5

I like all of these exercises but I think there is a way to 80/20 these, especially for men over 40.
That would look like this:
1. Plank - Starting with 3 sets of x time with at least 60 seconds recovery to where it still feels good and each week look to increase time OR do them through the day to keep the energy up.
2. Hindu squats or horse stance with the same instructions as above. I do 70 seconds of horse stance in the morning with some isometrics. I do 3 sets of Hindu squats before dinner starting with Isometrics. I also do 30 seconds of horse stance through out the day, even at work as I work in the back corner in cubeville.
3. 15 minutes times 2 times brisk walking.
Do these every day to whatever feels good to enjoy your life. Your older self says thank you!!

30-45 minutes
5 times a week
Total of 150 hrs per week is ideal

Gorgeoussss video❤❤❤❤❤❤

🎉

I like squats ima do those

Good list but only photos. Need videos and how to audio. Giving thumbs down to this one.

❤❤❤❤❤❤❤Keeping fit

I Agree With This List Except For One Thing...It Forgot Sit Ups!!!

For Me Every Morning
-25 Pull Ups:200 Air Squats

-200 Push Ups:200 Sit Ups

-25 Chin Ups: Elbow Plank 6+ Minutes

-200 Body Weight Woodchops:200 Jumping Jack's!!!

Then My Day Begins!

I Buy In A 3-6 Mile Run Or A 2,000 Meter Swim Later On

Plank
Pushups
Pull ups
Squats
Cardio

Pull ups everyday 😂
90% of people can't even do a single pull up. This is ridiculous.

No duration?

What are the best one to do and gain six pack?

Great

Useful 😍

Can you tell the duration of each exercise

🥳 💜 💖 Let's stay fit this year and for many years to come!

Weight gain tips please