GENTLE BACK WORKOUT | Seniors, Beginners

Good morning 81 from UK. I have a busy day ahead a woke with very stiff back. I have completed one session of gentle back routine and pain and stiffness has gone. Off for a nice hot shower. Thank you very much ladies Olwen

That was very cool and relaxing.🤗

Thankyou.

Thank you I really enjoy and appreciate your work

Had to stop after 8th exercise to kill a spider!

Excellent.

i thought i would do this today for my back since it is weak;

I love this my back feels good. Thanks much to you and Mama.

I have been doing your workout videos since March. I am a 50 year old female who body has changed so much since the pandemic. I’ve noticed my muscles seem
Frozen since the shut down. Being in the computer has reeked havoc on my neck, shoulders and body. I have been doing many of your exercises and slowly I am regaining my balance and strength. I look forward to seeing you ladies as I push myself to do the variety of exercises your channel offers. I just wanted to tell you that you’ve helped me so much. I will continue along with you both and am hopeful my body will once again become less tight and stronger with better posture and tone. Thank you for being here. Please continue for us.

Btw this workout felt really good on my back. You don’t realize how much your doing and how it feels til you begin and feel the reps. I really need to work on this.

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We did first one. 52 year female, 72 year old male

So helpful

I'm 27 years old, but I injured my neck and shoulder few years ago, but left untreated for too long so my upper body cannot do any intense workout at all. My physiotherapist assigned some workouts for me but I think they're too intense that it further hurt my other areas. I'm so glad to discover this video!! It helps me train the muscles in a gentle way! I feel my neck not as stiff right away! Also, I love seeing the way you treat your mom, so kind! I'm learning more than just doing workouts in your videos!

Really enjoy your video. Helping me to regain my strength after a stroke. Thank you, Sonya

i woke up with horrible back pain this morning, but this exercise is good for my back, thanks

I have a lot of back pain and have to be careful not to make that worse. This was just perfect in intensity. I alwys tell myself if your mom can do it, I can too.

i decided to do this ex today for my back, it always feels good;

today my back was hurting so i did this ex and it helped my back to feel better; thanks

Good 😊 morning

I am 85. This is very best exercise I have tried for back! Thank you so much.

Was looking for stretched for my mom and this is perfect!! Thank you for so much!!

i did this today cause it says gentle. it was good

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😊👍🏽 Nice, I like this one
Thank you Jesus
GOD bless you both ❤️

Great video thank you so much 🙏

I just started the exercises I’m in a power chair these exercises are not to much for me thank you so much

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Happy Easter from NZ .

Just found you guys, and this was great! THANK YOU!!!

I love watching your videos with your mother. I got my mother into watching your video's she's 78 years old and does her exercise every morning now. Thank you and God bless 🙏

Thank you to you and your beautiful mum for showing me I can ''do it'' at 72 yrs!1🥰

Like everyone else , I think your mom is precious and she always makes me laugh a little. This is the best series I have found so far. Not only is it great for exercise it does wonders for my stress and anxiety. After I finish all that is gone.

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Love the gentle stretches. Thank you 😀

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I am 71 years old. After being ill, and sitting most of the time for the last year, I decided I had to do some about it. This video is just right. Been following it for just over a week and feel better already.

I sit a lot during the day, so this really helps me strengthen my back!! Thank you ladies!

I followed Iko this morning. Did exercise seated.💪

I just saw your videos from my neighbor Maria and I'm so glad that she did😁

The stretching was really great 😊

Nice walk

I join you five days a week; three for strength training and two for cardio. I’ve just found your stretch videos and they are great! At 72 I always seem to have lower back pain so the lower back stretches felt especially wonderful and helped me to stand straighter! Thanks for your encouragement and guidance to do all movements in all of your videos correctly. 🇨🇦

Thank you for all your exercises! May the Lord bless you richly!

Liked this. Feel taller too.🤣

Hi April - Happy New Year! I am new to osteoporosis and I'm just wondering if I can do these exercises safely with it. Thank you so much for sharing your videos!

I love the interactions you have with your Mom and her responses are precious. You are very gentle with your Mom, does my heart good to see that respect is still out there. (The workout was also good)

Hi! Is this workout good for those of us with osteoporosis as well as osteoarthritis? Thank you so very much!

I'm 74 and these exercises are great! I am so glad found these video ! Love and enjoy it !

I'm so glad I found you! I am 67 and I have been sedentary too long. I can do these in my chair and watch you using my laptop in front of me. I think once I get the counts down, I will begin standing to get those full stretches! I subscirbed! I want to find this video again and stretch each day, 3 times a day. Soon it will become a habit. I am a grateful senior. Thank you so much.

These getting easier with practice, thank you both. Keep stretching Mom👏❤️❤️