30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

Want to Show my gratitude to you today,This is best yoga session I have ever done that, Thanks a lot

Thank you, it was amazing! Felt a new type of release. It felt like it was vibrating off of my glute and thigh✨️🧘‍♀️🙏

Great stretch out, thank you x

Aah. Thank you.

Great practice!!! I didnt know I can do some poses but with your encouraging words and techniques I was able to do some poses and hold them . didnt know I have that flexibility :)) thank you!!

What an amazing lifestyle 😊

Thank you ❤

Thanks!

A word says it all: Brilliant 👏👏❤️

Such an incredible and blissful practice 🥰🫶 loved it from the beginning till the end! Exactly what I needed after an intense workout the other day. My body is so grateful for this morning bliss!✨ Thank you a lot ❤🙏

Perfect! I am changing careers and needed a way to de- stress- thank you

❤

holy hell... absolutely phenomenal!!!🙌🙌🙌🙌🙌🙌 Divine, 🥰 this felt amazing and I went deeper with the slow movements before the holding poses. Thank you!!! Also lots of releasing from my spine and hips. Tmi, but also farting. I'm assuming that's normal due to being so relaxed 🤭🤣 Much appreciation🙏🙏🙏💝

this is such a wonderful routine, very thorough but also fun and with a bit of challenge. I feel that I entered a state of flow when practicing this. Gonna make it my Sunday routine :)

Thank you 🙏🏻 ❤

Love this practice! I feel relaxed and energized after it this beautiful yoga session. Thank you guys! ❤❤❤

That was really hard for some stretches but it actually stretched every muscle thanks very much

Thx for this complete gentle practice!!! 🕊🌊🌈

Loved it!! Namaste! 😍🫶🏼🙏🏼

Love all time❤

I have been doing boho yogas for years, and this is my favorite one yet, this felt so so yummmy for my body. thank you!!

I like u dear ❤❤❤❤nd yr yoga. NAMASTE from India

Super stretching séance, merci !!!

So, so, so good! Really an amazing stretch for the hips and IT band. Loved it!

Thank you ❤

Thank you! Wonderful and rejuvenating flow! 🙏

As someone who has been working against IT syndrome through physio and strengthening, this practice feels like the missing piece of the puzzle. Thank you so much!

As an Athlete, this was so helpful! Thank you so much <3! Have a wonderful day!

Woow, that was a powerful workout

This was such a wonderful practice! I really enjoyed the deeper and longer holds, which allowed us to connect deeper with the body and breath. I could definitely feel a release in my hip area by the end of our practice. Thank you 🙏🏼❤

My sore left knee is really feeling alive!

Beginners like me: follow along at x0.75 speed! Don't skip this!

U r so so good … after doing ur yoga I feel so good which I can not express in words… lots of gratitude n love

wow, that was exactly what I needed today - thank you 💙

thank you - love and life to you all xx

Another amazing practice. This slow deep stretch was exactly what my body needed this morning. I'm no ready to tackle the week ahead, thank you.

Perfect class! Perfect!

You know the stretching was good when your whole body feels like warm clay afterwards 🧘🏻‍♀️ thank you so much for this practice, it was exactly what I was looking for 🙏🏻❣️

Amazing practice, thank you
I’m blessed to find your channel years ago 🥰

Thank you!❤

❤❤❤

super nice routine...thank you

Absolutley perfect, thank you so much for your love and presence, big hug

Supreme. Supreme release 🙏🏽🤍✨

Wow this was perfect after a tough run yesterday that made my legs super sore! Thank you, as always, a beautiful practice!

might be my favorite one!!

I loved this practice

Great, deep stretch. Love the release in the SOAZ and the IT band. So good.

Thank you Juliana❤