15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

M lol on o. O

Thx Joe. I did this after one of your really tough 15 min HIITs. I did rest for 5 mins though. This got very tough with all those cardio moves towards the end. 👍🏽👍🏽🥵

Another belter, nice one Joe 🎉

Where’s the cannonball!?!?!?

This isn't too tough but just enough if you're feeling sluggish

Thanks for this. Appreciated.

This was intermediate? Seems very tame compared to the stuff I remember doing in lockdown.

Speedium. Nice eye opener

Hi Joe. Do you do any HIT sessions for people with Hypermobility. I really struggle with the planks and anything with quick movements and jumps like the burpees, and find it difficult with the balance with the lunges? Even the side lunges twist my knees, planks hurt my back and press ups and jumps put pressure on my wrists and ankles. Not sure if you know anything about Hypermobility but it really makes it difficult trying to excercise but not damaging anything at the same time. 😅 I usually do something wrong to one of my joints each week. 😅 Thanks! 😊

It's really lovely to see Russell Brand diversifying into fitness......acting, podcasting, comedy and now this. Absolutely luv this guy!

I struggled to get up this morning and didn’t feel like working out but pushed myself to do this. I’m glad I did, I felt better after. Note for next time, it’s mountain climbers when Joe is talking (so I can start 5 secs early). Thanks so much Joe x

Amazing as always thank you

I was just looking for the guy that did all the workout things during lockdown and found him 🤣

Thanks Joe awesome workout 👌👍

Def need some longer high intensity work sets.. and also need to reduce rest periods down to more like 15 seconds... but nice exercises to use. 👍

Brilliant as always thank you!

Was great! Thanks for these short sharp bursts!!!

It was an easy decision to do this new workout on a Monday morning. I did 40/20 and got a bit of a sweat on. Thanks so much Joe x

Thanks Joe. Take care

Another brilliant quick 15 mins ☺️ now for the 10 min abs and I’m done 😅xx

25 seconds rest ??? only 35 work?? its a mistake??? why so much rest? where is Hiit ????

Thanks Joe. Just what i needed on a lazy sunday 😅

Thanks Joe inspirational as always great workout

As always just wonderful. Thanks Joe 😊

Another great workout…enjoyed this made me feel energetic afterwards..

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