How I lost 32 pounds of FAT and 10 inches off my waist

You didn’t need to lose weight in the first place. I wonder what put that thought in your head in the beginning

Wow this is so real. Thank you for sharing

Wow I’ve never been so proud of someone I’ve never met

Okay I love this video, but one joke:

HOW TO LOSE WEIGHT: Have enough money to afford Steve Zim.

The part where you said “I’m in my new apartment I should not be thinking this much about food” is so true. I myself have just moved homes recently and I’m independent now and have my own space and it’s been something I’ve been wanting for years now!! I’m finally here and yet I’m crying snd depressed because I’ve gained back a lot of the weight I’ve lost over the last 6 months 😢 it’s a vicious yo-yo cycle I’m in atm and I have developed an Ed. I should be happy about moving and focusing on my new life in my new home but all I can think about is food and watching my calories and losing weight I’m so miserable.

So proud of you sweety ❤❤❤

You have such a talent for storytelling. This was so compelling and sweet. Thank you for sharing your work. I’m so inspired.

I’d kill to have her before body lol

not me eating sugar while watching this lol, i start tomorrow and i'll update when i lose 15-20 kg

YOUR EDITING SKILL IS LIT AFFF

I also have problem with consistency, whenever I feel so down I will go for food but one time I saw a comment on Instagram that said "Discipline is the strongest form of self love, It's ignoring something you want right now for something better later on. Discipline reveals the commitment you have to your dreams especially on days where you don't want to. THE FUTURE YOU IS DEPENDING ON THE CURRENT YOU TO KEEP PROMISES YOU MADE YOURSELF YESTERDAY"
that hits me so hard. I keep allowing my self to fall back. But not now!! Not again

Thank you so much for this video. It has busted a lot of old wives' tale and it has now opened my eyes. can you weight train without weights?

Working out also really help cure depression and lack of confident i recommend people to work out if you have these problems and want to solve it

I almost cried when watching this. Everything discussed was exactly how I felt too. The disparity and self-hatred. And the powerlessness of eating and not being able to stop, talking about how you shouldn't be doing it as you are doing it! I'm in my stage of progress now! I'm losing weight and have found a sustainable way to do it. And I've eliminated any guilt I feel from eating over my deficit whenever it happens! Thank you for this video, I'm sure it’s helped so many!

I’m glad i kept watching until the end. I was feeling so down at the start if the video cuz i relate to the failure she faced but i kept watching. I promise you every word that’s being said in this video is a gem for me 😭

gorgeous before, gorgeous after

I don't understand why Alivia never considered therapy

ive been watching since day one and lost your channel a while ago. you popped in my recommended after i had thought about you and i am so grateful i found you again. congrats girl <3

Awesome!

Let me guess. Paying attention to what you eat, and being active. Not rocket science people. No amount of hormone balance is going to cause you to gain weight if you eat properly.

I recognize myself so much in you... now I'm crying.. thanks for showing everything behind it <3

But GIRL! That cruise looked EPIC!!!

Y'all please don't take those "Hollywood supplements" this man doesn't know what he's talking about, he just wants to sell his shit to young vulnerable women

damn😍😍😍😍

your so inspiring, everything is so raw & i love that you fought your way through these challenges.

ik this is random but we have the same first name :DDD

honey i wish i could give you a hug *and i am from a thousand miles away*😘

Wish I could like this video more than once. Such an honest and inspiring story. Thank you! ❤️

How did you heal your acne?

This..just might be the best translation video I have ever seen!
It’s so well put together, it’s wonderful!
Great job! And thank you so very much for sharing! God bless you!

I'm so glad I'm not alone

I was 60.8 kg on 1st jan 2024 now i am 59.5 kg and i have to get down to 50 kg so i will keep updating plus manage my studies

Daaaamn

how do i know when to eat

im 149 ibs and i relate to this oh so much. i have a condition and my body can't burn sugar fast, i gain weight immidetaly and losing is hard even though i dont eat much. ive been struggling with my body image my whole life, all my friends are family are skinny so even though i am not that fat i still feel ugly and worthless and that i dont deserve to be loved and desired. because there will always be a skinny girl with a better personality than me and i can never compete. i hate this mindset but i cant help but to think like this everytime i see a beautiful, skinny girl. i know just losing weight will not completely erase my weak self worth and insecurities but i hope that it will help and i will have the body i dreamt of since forever.

your eyes are gorgeous, I started tearing up after seeing your eyes, I don't know why. MashAllah.

Omg, you’re so pretty 😢, you inspired me a lot

Loved this! So inspiring 🔥

I’m 11 and I’m crying watching this I realized that I’m beautiful the way I am and I’m not gonna try to lose weight for anyone else except me. This rlly helped me. I’ve tried to work out and stuff but I always quit when my mom or dad gets food that’s not healthy for me. Cause I feel so bad if I don’t eat it.

this video has helped me alot! I'm only 15 and ever since i was a kid i have always hated the way i looked and I've always had a really bad relatioship with food, during covid when i was 12 i started working out but nothing seemed to work like i wanted it to.. so i stopped, i started again in 2022, like i would workout twice a day and eveything!! in 2023 i started to really reallt hate myself, and the way i dealt with food.. so i developed an eating disorder. i told myself that if i skipped breakfast, eat a small lunch at school then have a small dinner i would surely lose weight, and i did! my stomach got flatter and my jeans started to fit. until i gained it all back again, i would start eating everything and anything in sight, all becuase i felt like it. i came across this video today and it really changed my view on things, and even tho i cannot afford the program and i wish i could, i'm really gonna take all of the advice i learnt from this video and i apply it to my life. ❤❤❤

Thanks!

this video is literally my mindset

Be attention to not be come obssessd of gym to that's can be o probleme to. Tray find the good and deeeeep raison,

I think we shoud ask our self way we want do all gerny ,if it's for looking good tha's not gonna work , find the good and deeep raison , and it' not to be soo hard .

How to lose over 106 pounds in 3 months. In summary. Breakfast run, lunch run, dinner run. Snacks run. It’s not rocket science. It just tons of effort to get somewhere you’re not. Enough is enough. Have the mentality of it’s not “I’m just not good enough, no I’m going to make myself good enough”. Don’t stop when you’re tried, stop when you’re done.

Everybody here should learn about who David Goggins is. Deeply learn his life.

I needed to see this so bad. Thank you.