20 Minute Active Recovery Workout [Strength & Stretching]

Tap in with us for a 15-20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to keep the body active between training days. This workout contains 8 strength based exercises followed with 8 stretching/mobility movements. We recommend pausing the video and holding any of the stretches for muscle groups that may need more attention. Some movements may be a slightly advanced so we have a few modifications and tips to make sure you're getting the most out of this workout. Give this recovery workout a try and let us know how you feel afterwards🔥

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