All it takes is 10 mindful minutes | Andy Puddicombe | TED

How we can?

Thank you!!!

Amazing!!!

Does mindfulness helps in ocd

I used to get agitated when my pup would lick my face or my neck. I dont know if i was thinking about it bot being hygenic or what but aince starting meditating 10 days ago inhavent felt agitated by it or man other things!

I thought i was gonna get a guide on how to do it at the end 😅

So can I get clear instructions what am I supposed to do for 10 minutes a day ? Thanks

Fabulous Video!! Does Andy have a video made for younger viewers - teenagers and children?

I don't see any mention of headspace, is this tedtalk before headspace was created?

rất hay!!!

love how this is below 10 minutes as well!

Bald, Mindful Ryan Gosling just opens my eyes for meditation.

I could tell this was the headspace guy just by his voice. Love him!

Is it Andy from Headspace?))))

This title is brimming with tales to tell "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

As a juggler, this talk resonated with me a little extra. Thanks Andy!

meditation is key to unlock our all skills.

I know his voice so well lol, headspace!

Guys please, SPP Police(Romania-from Ether) is ruining my Life by Mind Control from Ether – for the sake of their sexual experiments – and they are erasing my memory every night! Even right now they told me that they want to erase my memory in sleep again – to me and also to all those who contributed to my harm today and in the last period, that what they did to me, to not be find out by higher beings, or their officers. Please Help me! Send some Guides/Higher Beings to Stop them forever! They are doing these things to me for about 4 months in the row. They are making all kinds of adjustments to my consciousness to made me lose control over my body to be easier controllable by them! Please Help me! They are destroying my life!!!! Please share this message with as much as you can. Please!!

私はあなたの言うように不安を感じることに不安になり、負の連鎖を経験しました。
そんな中出会ったのが氏の本です。
人生が変わりました。

I was introduced to mindfulness 7 years ago and I’ve been meditating daily ever since. It’s changed my life -thank you Andy 🙏

Outstanding! Thanks

So, I guess give whatever feelings I experience in my meditation attention?

and he did it in 9 minutes 10 seconds.
That's been Mindfull

Love your Headspace meditations Andy!

I can't belive this video is 10 years ago. I am crying when he said about we spend 47% of time wondering. I am slowly trying meditation everyday, I think it's time to go back to headspace again.

i miss u Andy

Andy is awesome

La mejor explicación del significado de la meditación y vivir en el momento presente. Gracias.

I found a great way to meditate while running. Just keep running until the crisis stops, when your body goes “oh, why am I sweating? Am I breathing right, what if I slow down my heart rate? Interesting lets keep running.” Fun stuff meditation.

interesting.

Really an eye opener.. Great talk.

This is used to say Sakshi Bhaav

可以有中文翻译吗

Ah yes,

Another Ted Talk discussing meditation, yet never giving an example of how to ACTUALLY do it. Can I have my 10 minutes back?

....

Who else think his voice. Like the guy from headspace app

More than anything I am so impressed by his juggling skills lol.

When he said our minds are lost in thought 47% of the time my eyes just looked at the top of my screen unexpectedly and my charge was 47% 😲

I don't know whether meditation is good or not, but after 2 weeks of practicing, my life get better and I can concentrate much more deeply on my own things

I’m sure my mind wanders more than 47% of the time, and most of it is judging and getting into imagined conversations often negative, with others!!

I’ve been listening to this guy on Headspace so it’s crazy seeing him in person!!

🔥🔥🔥💯

"Okay, maybe not hair" 💀💀💀

Why isn't everyone doing this? What a different society we would be if everyone took the time to meditate . Keep calm and be present. Thanks 😊

not all who wander are lost

I am scrolling down the comments, watching out other app’s notifications during this video . That’s how my mindfulness. Shame on me 😢

Wow, another 10 minute long sales pitch from a guy who has a product to sell. Where is he off to next on his marketing tour?

MARAVILHOSO 👏👏👏