Food Combinations – Fat with Carbs vs Fat with Protein – Dr. Berg

there's nothing wrong with healthy carbs with healthy fat, that just happen with processed food. Please don't listen to this woman, she hides her ED with this diets and tips

weird, i've read a few studies and articles who mentioned bunch of studies and everywhere it says that combining carbs with fat, protein and fiber slows down and lowers the rise of blood sugar.

what about 2 protein foods together?

What about adding butter to sweet potatoes to lower the glycemic index? Doesn't that aid absorption of nutrients? Like drizzling olive oil on your salad? Referencing Dr. Daniel Pompa here.

I still burned quite a moderate amount of body fat combining fats with carbs, but here’s the caveat.

I ate strictly clean carbs (veggies, fruits, quinoa, brown rice, oatmeal) while my fats were from seeds, nuts, oils, fatty fish and avocado. I wanted to lose weight as slowly as possible, and lifting weights really helped as well. A body recomp is far more effective than a straight cut for the long term. It was hard to get enough calories some days, but you have to remain consistent and maintain the mindset.

You only talked about sugar as carbs what about grains as carbs with fat such as organic oats and milk or yogurt. Or Rye bread with cheese and tomato. Will these spike insulin ?

How about cheese with an apple or cheese with a banana?

Iv replaced my otmeal breakfast with eggs & bacon and my weight as began to drop with my keto diet, great information on fats

What do you say about this dr. Berg? Somebody suggested this: "A properly-combined STARCH meal might look something like this:
A sandwich on whole-grain bread, filled with avocado, mustard, lettuce, tomato and sprouts. Served with a leafy side salad and a baked sweet potato topped with butter. You could follow this meal with some dark chocolate for dessert!

A properly-combined ANIMAL PROTEIN meal might look something like this:
A leafy green salad topped with cherry tomatoes and goat cheese, followed by a piece of baked fish served with a side of roasted broccoli and cauliflower. You could follow this meal with some dark chocolate or goat’s milk ice cream for dessert!" Is this OKAY, OR ???

Is it healthy to eat cream and berries ?

My Dr told me this exact thing today & I came directly here for more information

Fools rely on content, others focus on context. Our ancestors survived all sorts of hardships (any and all variety of foods were consumed) but lacking handy grocery stores and refrigeration they mostly ate single foods at each sitting, Today , the food pyramid and our norm convinces all of us to mix everything 3 x /day, thus insuring a thriving medical industry.

Protein plus carbs as a postworkout does spike insulin, which drives not only glucose into cells, but also amino acids. I do fat and protein around noon, then protein plus carbs (nf milk and honey nut cheerios) as a post workout: whey for instantly available protein, casein for delayed release protein, and crunchy oat carbs to drive them in faster (and something to think about towards end of weight training session).

Not helpful.

How bad would coconut rice be? Jasmine rice with coconut milk that comes in can?

So If I'm craving a donut, I should just eat 🍞

I want to have rice in my diet, what is the best way to combine it with ? I was keto but i dont want to fully be keto.

What about mixing carbs withe protein

What about ground meat. Does it cause an extra insulin rise?

Why are you excluding vegetables though? Can you explain that?

Why after interviewing Dr Zsophia Clemen’s Paleo Ketogenic dietary proven to eliminate Autoimmunity of most, don’t you ever mention her & our dietary needs.
You are a great educator and so pleasant mannered! Namaste doc.

hamburger, bun, french fries there you go

So pasta & chicken is a no go ?

Randel Cycle?

Hello, should I be concern about pure organic mixture of carbs and fats?

For examples, vegetable salads; lettuce onions tomatoes cucumber, combined with walnuts avocados and a whole lot of olive oil ?

I ask because I eat this combo very often 🙏

What docter berg think about food combaining. That we cant eat protein and starch

Today I had salmon 🍣 avocado 🥑 boiled egg 🥚 and a slice of brown toast? The carb toast made the good stuff fat ! Or was it ok 👌?

Thank you! Straight forward and to the point.

what if i combine fats + carbs + protein?

Italian eating carbs and fat daily at night. healthy. its overall calories too.keep confusing people

I needed this video. All my confusion is gone now. Thanks dr Berg.

Nuts are an excellent healthy fat protein combination

Will be having some tonight in fact

Somebody would explain what is fat and what are carbs. I mean if I have a baked potato and I put some butter or margarine on it that I kill off the baked potato. If I have spaghetti and I put spaghetti sauce on it which has sugar in it did I just kill it off? If I have a carrot and I put butter on it oh, did I just check myself up?

What can I combine with rice to reduce insulin?

So to be clear.............fat and carbs would include things like bread or pasta or rice as well as sweets and sugar.

Why is the insulin spike greater when carbs are combimed with fats? What is the mechanism?

I have observed the fastest way to gain weight is to eat carbs and fat. I would like to understand the greater insulin spike.

As always, thank you. So then thick oats with walnuts, is bad, bc it's carbs and protein? And a hemp milk smoothie with blueberries and bananas, same thing, bad?

What about combining fat with complex carb such as oat? As in oatmeal with nuts, seeds

Basically it’s just the carbs that’s spiking the insulting

And what about protein and carbs?

Sounds like too much thinking before eating to me. The blue zones dont do this and I saw a dr berg video supporting the blue zones.

'Combining fat and carbs increase insulin more compared to carbs only' ?!

This is not right.

Doc I feel sick eating proteins and fats alone. 🤧

gud advoice

Are 10g or carbs okay with a lot of fat and protein? or how many carbs can I eat when I eat a lot of fat

What about mixing lets say oatmeal and peanut butter? What about beans and avocado? Is it still bad if everything is natural?

Does the portion of the fat in a combination of fat and carbs harm body in any way? There is a big fear in North Indians, about the eating bone marrow with wheat bread while they drink tea with lots of sugar several time in a day. Please make a small video.

What does eating carbs and proteins mean? A sandwich or if I eat cookies I shouldn’t eat steak for an hour?

What about potatoes and butter?

So if I eat meat and salad?