Complete 12 min Fat Burning Workout | Get Shredded

Appreciate you thenx! Fr do this workout everyday now

Thank you so much i lost many weight

The goat

Bro you are op🫡 I am really trying my best👍🏻

This workout helped alot im dripping sweatt just started this today let’s get ripped💪🏼

the most obvious "just make up some nonsense so i can sell this course real quick" aaaaaand action :D

Can somebody tell me whether I should do this exercise or the 20 minute heria one that was posted 11 months ago? I am confused between the two.

thanks❤❤❤

Love this workout

How often can this workout be done?

Russian twist the hardest

How many rounds we need to do?

Question:
How long would it take to see actual progress?
3months?

aa

Is it okay to do this routine once everyday or do I need to do it twice or thrice a day to see results??

thank you

Does this workout help us to get a six pack if so how many days will be required to see the results

How many should i workout in week

hay

Amazing workout, as always. My mobile routine when I’m traveling and have no access to a proper gym !

Hi All, what is the estimated calorie burn for doing this set? I plan to do this evryday hoping to burn 500 calorories a day 😂

I feel so much better after doing this! Like my mind is open and energized.

Doing this with a sweater. Sweaty as fk. Try and go 2 rounds now.

Befor workout
Weight:54 kg
(by the way i do not change my diet too much just Minimize the intake of sugar

Day 1:√
Day 2:√
Day 3:√

You're not doing it right if you don't feel like you're dying after working out.

My man's got a mad head cold...

whats the difference between this channel and the chris heria channel?

Chris, I got a question, or anyone who can answer it... How many calories am I burning while doing this workout? At the same intensity as he does it. Thanks for your help

These are truly great workout vids!👌

Lost 9kgs in 3months following this workout routine 4 times in a week along with 1000 skipping + 1day 8km Runs . 2days rest day as Chris recommended. Hats off to Chris 🙏Respect

I’m a professional break dancer for 10 years🎉 your videos keep me in the shape I need to keep going

how many calories does this burn on average?

Great

bro wtf is wrongw ith his voice? LOL

Another opportunity to rise in the progressions.
Day 1 - Done 🙌

Ever since covid im doing these exercises daily

My man Chris please make another fat burning workout of 20 min

Let's goo elite athletes! Don't give up!!❤

No Pain No Gain.❤❤❤

♥

Anyone has any idea how many calories it burns

Today’s my first day I’ve taken up running and this workout of yours was a perfect way to finish it off. Thank you, Chris. 💪🏼♥️

How many times per week should I do this routine?

How many calories we can burn in this 12 minute workout?

Honestly, lost my motivation to do ANY workout as works got busier…didn’t have time to hit the gym, gained the most fat I’ve ever put on..But I’ve been doing your workouts daily and already first week in I’m seeing progress. Much love, thanks man!

I started using your videos 4 days ago. let's see how it will take an effect

Love it! Thank you very much Chris for sharing ❤😉

I really appreciate you man, I’m 11 years old trying to get my abs up to impress a girl and your really working me to get to that goal just know you are helping me a lot and thank you.