How To Fix Lower Back Pain On One Side [Home Exercises]

It helped me alot thank you

Thank you ❤

Thank you

My Brandon Austin and my back pain is hart 😭😭 😭😭😭😭😭😭😭😭😭😭😭😭😭

Nothing helps me😢

Great tk 🎉

Fix my ass

These stretches definitely help for about an hour or so but then my back gets super tight again. Any idea why?

You are a fucking legend

Sounds like you've got a bucket on your head.

The child pose aggravated my lower left side. I’m not sure what happened, but it started hurting after a push day (lower left side, near spine). The next day, leg day, I could not squat or deadlift due to the pain. It might be pulled, but not sure.

HELP MEEEE

BRO IM 14 NAD IHAVE PAIN

I love you❤

I got lower pain almost a week ago, tried few regular stretching, some painkillers not working properly, found this video, did one by one the exercises and I can feel already the relief, lesser pain, thank u so much 👌🏻

I did everything but the first one and it’s 6 am I’m almost crying from pain it doesn’t go away😩😩 I tried pain relievers too😭😭😭

I got back pain from one side left side 😢 i went to a doctor and he told me u have nothing serious he gave me Muscle relaxant medication and after 3yrs still have the same problem hopefully these exercises help me 😭

Life saver. Have this damn knot right in that area off to the side. It hurts to move. Thanks!

Could this be the cause of why my lower left side kills my when I am trying to change direction while playing soccer? I have to get subbed out of the game the other day because the pain was making it hard to play

Thanks it was really helpful

Thank you so much, this came timely as am going through lower back pain on my right side, thought was pregnant

Hi mate

Thank you Dr Jared it helps this exercise to right side of my back and lower back pain i love your video lot of helps god bless you more video please👍❤️❤️❤️❤️

Diagnosed with MS in 2018. Right leg is tight and always a problem....the 2nd and 3rd stretches are now part of my daily routine. Game changer :). Thanks :)

This just saved me after my back was hurting from some squats. I’ll work on my form but this was crucial for recovery right now. Thank you!

Pain reduced instantly and became lesser as time progressed thanks man...❤

I watched this video 3 times without doing the stretches' just to make sure I don't miss anything, and just by watching my pain got relived so I didn't have to do the exercises. Thanks I Guess

Bro my lower back pain in left side after 8 month my back pain are not good this exersice has been good or not

What you are showing is great, but the sound is very very bad. Sounds like a muffled echo chamber, cannot hear what you are saying.. Please fix. I hope this helps. Bill

Great sir..thank you and lot's of love from Nepal 🙏

I had used a basketball for the first exercise..... 🤣
Got much relief!!

Thanks very much for these exercises. I knew how to relieve lower back pain, but I could feel these more targeted treatments affect the affected area right away.

Helped instantly !! Thank you

Thanks for the video. Its very helpful

Thank you! Wonderful exercises for exactly the pain I have in the left side of my back. 👍

It got relief in back pain. Thanks bro

This video is great👍

Doctor, I have pain in my left side for two years, I have taken medicine and had an excision, but I did not get relief. After watching your video, I got relief. Thank you very much.

i have had lower back pain since 6th grade. i’m not in 11th and it’s gotten severe i can’t walk or get out of bed sometimes the pain is so bad it’s in the lower right side but on bad days it’s my entire back, on the bad days it’s so excruciating that i am basically paralyzed until it stops. when i lay down my right foot is higher up than my left, when i stand my left choulder comfortably sits higher while my right is lower, when i fix this it’s uncomfortable. how can i fix this??

I dont know what I did but today I had lower back pain on my right side to the point I could barely walk or move without severe pain. This video actually helped!! Thank you!! Pain isn’t gone but I can move comfortably now! ❤️

❤ Thank you so much! I've been struggling off & on with upper rotating abdominal strain, which presently includes one of my sides. Thank you so much!!! Exercise #1 alone is offering such relief. Look forward to learning so much more!

Thank you! Those stretches worked great. Instant pain relief finally

Okay so I wouldnt leave a comment since its unlikely that dr jared replies to it but it seems that he answers to many comments so I give it a go :)

Iam having lower back pain on the right side. I get the pain when I do squats and deadlifts but not after just finishing the exercise, more like 2 hours after I left the gym. The pain feels like its coming from the top of my hip but also right next to my spine. It kind of inside my body because I cannot feel anything when I try to apply pressure. I feel the pain when I do stuff like bend over to tie my shoes, get out of bed and sutff like that but no pain when walking, jumping or anything like that. The pain goes away after three days normally. Ive already been to a chiropractor but his excerises did not really help.

Maybe You cawn provide me with your view from what I wrote, thanks in advance!

I can't believe how much better my back feels after a few minutes!!!!

i am form afghanistan i am suffring from one side back pain whin i sit for more time .

Pulled a muscle yesterday morning after a cold shower and then a bit of yoga,sat down and i felt a sharp contraction

Really works like magic. I have been struggling with pain for last 6 months and nothing worked but these exercises are really immediate relief. Yes, immediate relief. Thank you so much.