10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

Okay I have to say it. This one is the best one!!! In the beginning I was worried that Pam will add atleast one move which only she can do in the entire universe and I'll just sit on the mat and wonder how to do it exactly. But this one ahhh I'm feeling so happy. Thank you Pam!❤

Krebs, 4 Jahre jünger & 1,65 groß, perfekte Traumfrau :)

I have to say that was one of the best workouts I've had from you. I especially liked that you could see from the bird's eye view how you do the exercise for the back.
More videos like this please! Thank you!!!

Searched “Pamela Reif back workout” do find one of my faves and was so pleasantly surprised to see a new one! Thank you for this ❤ it was very enjoyable!!

👍👍👍💐💐💐💐

That's what I needed aaahhhh 💪🥰👌 perfect video with new movements !

The most surprising part was feeling how firm my glutes have gotten when I put my hands on my lower back for the chicken lift. 😅🍑 Thank you for all the training, Pam! 💕

Thanks❤

I have a question , are these workouts alright for Scoliosis ?

I'm a bit late to the party on this one due to illness, but have to say this was a steady workout to get me back into the game! 😉

I love upper body workout but after this video it seems even more fun ❤

I love your workout and your workout gears too ,plz mention your outfit in every vedi @pamelaRf1

Loved the playlist to this video

Freakin godsend thank you so much Pam!!!! I’ve been without a gym for a month but your workouts make me feel sore in the best way and like I’m not missing out. Now you give me a complete back focused workout no equipment !!!! BLESSED THANK YOU SO SO SO MUCH!!!!

Отличная тренировка для спины после рабочего дня в офисе 👍спасибо

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

your workout inventions are always effective and unique.

Is it okay that i dont really feel my back in the back but in the front?

The music in this was excellent!

Thnx for everything. I hope you realize you are helping a lot of us❤
I lost 8.4 kg last year with good nutrition and enough movement.
I do a lot of your workouts . So thanks for all your video's.
Your awsome❤

This is exactly the type of training I need to help with my scoliosis. Thanks for making it fun <3

That music 💯😮‍💨

Great exercises and intensity, great song choices and amazing quality
Thank you!! 🫶🏻

It was amazing! I feel stronger in my upper body! And i hope my poster Will improved in time❤

Loved it! Next workout has to be an killer HIIT! I miss them :(

Wow, so much effective exercises! 😻💯🔥 It's super cool workout! 🙌💪💪 Pamela, a lot of thanks and love to you! 🙏💖✨

Thanks! I can always use a workout to strengthen my back. This goes great with an abs routine!

It is so hard for me but I am trying to do it even I feel some tired on me

Thank you to prepare exercises for us ❤Pamela Rief❤

I love you❤

I like it a lot, except of the ones on the floors - my lower back always hurts afterwards. Has anyone an idea how to avoid that pain? Doesn't feel natural.

This is great for my scoliosis pain! Thank you!

loved the second camera view 🤩

How is the last song called ??

4 years w/ you and nothing changed, just my body!!! fabulous! you're getting better every video <3

I didn't know I had muscles in my back, but Pam, I can feel them now!!!

Love it ❤

For every like I get I’ll do one push up no cap

Does anybody know what that last song (sounds African) is? I don’t think it’s still Diplo, but a title doesn’t pop up. I really liked it!

Who else is doing the Pamela workouts but not eating healthy?!

Mega, Pam 👌👌👌👌👌

Die is einfach nur grauslich……..

Einfach herrlich...fühle mich wie neu geboren ❤❤❤

This one is such a stress reliever after a long day! Moving spinal cord dissolves all the negative and intrusive thoughts in mind.

❤❤❤Thank you dear Pamela you are so nice and your training is like a balm for my soul I wish you a beautiful new year 2024

I found my fav back workout!! Tried it today for the 1st time and it was AMAZING I could feel every back muscle! And while I love training my upper body, I gotta admit it's hard to find good upper body workouts without equipment but this one is the BEST ONE! Pairing it with the 15 min complete upper body makes the best upper body day! Thank u Pam❤

Hi Pam, could you please make a dance or boxing cardio IMAGINE DRAGONS??? I love their music and you’re the best one to follow during workout so it would be perfect🥹
Thank you ❤
Who agrees???
⬇️

I just did the workout and it is by far the best back workout so far (if focused properly). I did it twice and could go for a third time! 💪 maybe I’m gonna stop it up with a resistance band 🤝

Them T-shits hurt! 😂

Pamela you are the world's most beautiful lady. ❤❤❤❤❤ Wes ❤️

Great workout as always, and perfect music choice with the perfect upbeat 🔥

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷