The PERFECT Home Workout (Sets and Reps Included)

This is a brutal workout, I thought was in good shape yet I couldn't finish it the first time I tried, gonna keep trying though, thanks to Jeff for this workout, God bless!!

I need help 😅. I don’t understand the repetitions. For instance, how many reps to do of alt. single leg box squat before switching to bottomed out squats?

can I just use resistance bands ? cause we don't have any bars in our home

This workout kept me going during the darkest days of lockdowns. I could probably recite this workout from memory lol

Is switching between A and B important or can I just so As

I've doing this workout, combined with calisthenics and weighed calisthenics, throughout the week, for over 3 years and damn, I can say, it still kills me like the first day (3 sets of the entire circuit). Can't thank you enough Jeff. You are a Jewel in the desert ^^

Very true about being able to continue from the last exercice.

😮😮😮😮😮😮😮😮😮😮😮😮😮😮

Went out like he was going to continue working out

Jesus loves all of you! Turn to him before it’s too late! He died for you so you may have eternal life in Heaven through him! (John 3:16) He wants a relationship with you! (Revelation 3:20) So turn to him before it’s too late! We are only saved by his death! (Ephesians 2:8-9)

Does this help to gain weight and muscles?

I'm struggling to do more than 1 round of the beginner workout. I've been doing it for 3 weeks now and i still cant see myself doing a entire other round. Am I just pushing myself to hard on the first round that i tire myself out?

does the work out A posterior target calves? cuz i feel it doesnt

fucking G God bless you

how many reps should you do?

Started this 2 days ago and could only do 1 round of workout A and I'm really sore. I'm about to do the workout B later today. This workout plan is amazing!

I'm so weak lol

Effective workout i am glad to watch your video

That was brutal! Really no break between the rounds? A 55 min hiit? Insane!

Кавальеша чёрт.

Started doing this 3 days with a 24 hour fast once a week, along with a calorie deficit. My god it kicks my ass with 1min rest between rounds but Im up to 3 rounds now and feeling good, 50minutes total. A lot of exercises so decided to do workout A for continuity and learn the movements. Anyway about 6 weeks in and 8kg down.

Just saw the video and I went along as you described the exercises. Don't have the shape to do all of them.. I tried even if it was for a couple reps. My body is still sweating. 🤣🤣🤣 I only hope I can motivate myself to do that at least 3 times a week 😢

Might be a silly question, but does this work for females as well? Looking for a at home, split day work out routine to build muscle and tone up my body!

Wow this home workout program is a killer if you pull this off weekly youre definitely gonna get ripped off the sloppy body of yours👍💪

Thank you for making working out as inclusive as possible!

Perfect video original 👍👏👏👏

this video is too good to be true is this level of iq from weight lifting

Nice video bro just to say when you do dont be fast its really cardio training fot mr just be focus on muscles slowly moving around and all that snd good luck to all just less energy but consistency for all these until you feel you can do fast something remember

Motivation is what gets you started. Habit is what keeps you going.

What is perform as drop set?

Beginner and never worked out a day in my life before. Is it okay if I only manage to do 1 set only? Just while I try to keep consistent with working out. I'm hoping to be able to complete 2 sets within 3-4 weeks.

Is anyone still doing this in 2023? Two sets was enough for me, thanks Jeff 😅

trying to figure out how he placed that broomstick over those 2 chairs for the seated pull ups without the stick slipping i wanna try it but it doesnt look secure

Guys is 1 minute for move or 1 minute for 3 of them?

I've been doing this since 2020 and I've never gone beyond 1 round of everything

I used to lift quite a bit in college. It's been about 4 years since then. I didn't realize how out of shape I was until I did this. Couldn't make it through A or B without stopping. I only did it one time through too. I'm determined to keep doing this so I can make it through all three times with minimal (or none) stopping. Hands down the hardest workout I've ever done. Weights or not. Thanks for the great workout Jeff. I'll come back with my progress.

anyone. Can we do this before gym workout

this workout is kick my fucking ass rn, think I'll stick to my regular workout for now

what do i do if i can not do half of theese things on beginner?

Do you need to perform 2-3 rounds of the whole workout or just the combo?? Plz reply

This workout routine for beginners is basically impossible to complete 100% if you're really a BEGINNER. I started with workout B on Wednesday and could only do about half and not for a whole minute each. And no breaks makes it worse. Some exercises were too technical and requires you to have a decent amount of muscles built beforehand.